Insomnia Tiktok Dance Tutorial Step by Step (Beginner Friendly)

Introduction

Welcome to our step-by-step tutorial for the popular TikTok dance, "Insomnia." If you're ready to learn this energetic dance, you're in the right place. Let's get started!

Step 1: Understanding Directions

Before we start dancing, make sure you mirror my movements; my left is your left, and my right is your right.

Step 2: Basic Moves

1. Lift and Slide

   • Start with your left foot and slightly lift it, then put it down.
   • Switch to your right foot and repeat the lift and slide.

   For both feet:

   • Right foot up, slide back.
   • Left foot up, slide back.

   Practice this two times:

   • 4, 3, 2: Up, slide (right), up, slide (left).

2. Slick Slide

   • Slide twice starting with your right.
   • Then, turn and slide.

3. Open and Close

   • Open your feet and bring them back together: right, close; left, close.
   • Lean to your right, then left, with corresponding hand movements on your thighs.

4. Hand Movement

   • Incorporate sliding hands, moving from right to left, alternating between single and double motions.

5. Connecting Moves

   • After practicing the basic moves, we’ll connect them in rhythm to the beat, ensuring flow and fluidity.

Step 3: Continuing with the Choreography

1. Right and Left Open

   • Step forward and open, followed by the same on the left side.

2. Mind Movement

   • Step back to the right, slide your left.

3. Turning

   • Turn left, followed by sliding right then closing the feet together with hand movements.

4. Front and Back Movements

   • These include kicks and slides that will add flair to your dance.

Step 4: Final Moves

1. Kicks

   • Kick with your left and switch to the right, joining your feet together after each kick.

2. Jumping

   • Jump wide and narrow, culminating with a final slide and turn to finish.

Connecting It All

Now that you know the steps, it's essential to practice the entire routine from start to finish, connecting all the parts smoothly.

Conclusion

Don’t forget to practice the tempo and rhythm until you feel comfortable. You can always go back and rewatch for clarity.

Keyword

• Insomnia dance
• TikTok dance tutorial
• Mirroring movements
• Basic dance steps
• Kick and slide
• Turn and jump

FAQ

1. How long does it take to learn the Insomnia dance?

   • It typically takes a few practice sessions; everyone's pace will vary.

2. Can beginners perform this dance?

   • Yes! This tutorial is specifically designed for beginners.

3. What if I find it difficult to keep up with the pace?

   • You can always slow the video down or practice specific sections until you feel confident.

4. Are there other tutorials available?

   • Yes, many other dance tutorials can be found on the channel for additional practice.

5. How often should I practice?

   • Practicing a few times a week will help you remember the steps and improve your fluency in the dance.