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## BEST Creatine Brands Tier List

In this article, I'll be ranking various creatine brands, placing them into different tiers based on their quality, price, and effectiveness. Let's dive into the deconstructed list.

### A-Tier Creatine Brands

**PVL Creatine**
PVL creatine stands out as a solid choice due to its straightforward formulation — just plain creatine monohydrate. It's one of the most economical options, which earns it a solid spot in the A tier. This brand delivers excellent value for money.

**AllMax Creatine**
AllMax creatine is another superb option, often priced similarly to PVL. It's cheap, effective, and frequently goes on sale around the same prices as PVL. Additionally, it offers high purity and the consistency you'd expect from top-tier creatine monohydrate.

**Believe Supplements Micronized Creatine**
This brand also deserves an A-tier rating. Like PVL, it offers micronized creatine monohydrate, which dissolves easily. This feature makes it slightly more convenient than regular creatine monohydrate.

**Optimum Nutrition Micronized Creatine Monohydrate**
Optimum Nutrition produces a tried-and-true creatine monohydrate. Its micronized version mixes very well, although it's a bit more expensive. However, it's still a reliable A-tier choice.

### B-Tier Creatine Brands

**EFX Sports Kre-Alkalyn**
Kre-Alkalyn by EFX Sports is a buffered form of creatine, which some people prefer over monohydrate. While I personally lean toward monohydrate, I recognize the benefits and convenience of this pill format. It does feel a bit overpriced for what it is, but it's still a solid choice, thus landing in the B-tier.

**Purple K by Fusion Supplements**
Purple K is another buffered creatine that I have used and liked. It’s arguably better than EFX Sports Kre-Alkalyn due to brand reliability and personal preference. It offers the convenience of pill form, though I generally prefer creatine monohydrate.

### C-Tier Creatine Brands

**Concrete Creatine**
Concrete Creatine was one of the first creatines I ever used. Though it has flavors, which can make it taste better, it is expensive relative to what you’re getting, and the added flavors can dilute its purity. It fits well in the C-tier.

**Ghost Size**
Ghost Size Creatine includes extra ingredients that some might find beneficial. However, it's vastly overpriced at \$ 60 for 30 servings, making it difficult to justify its cost. Therefore, it belongs in the lower C-tier.

**ProSupps Creatine**
Though cheaper than Ghost Size, ProSupps Creatine shares the same issues of being a flavored, expensive variant. Consequently, it also resides in the C-tier.

### D-Tier Creatine Brands

**GP3 EVO**
GP3 EVO is generally not found in Canada and comes with overpricing and added ingredients that render it less appealing. The extra cost is not justified when compared to the simplicity and efficacy of creatine monohydrate. Hence, it firmly belongs in the D-tier.

## Keyword
- PVL Creatine
- Kre-Alkalyn
- Purple K
- Concrete Creatine
- Ghost Size
- ProSupps Creatine
- GP3 EVO
- AllMax Creatine
- Believe Micronized Creatine
- Optimum Nutrition Micronized Creatine Monohydrate
- Creatine Monohydrate
- Micronized Creatine

## FAQ

**Q: What is the best creatine type for beginners?**
A: Creatine monohydrate is the best for beginners due to its effectiveness, affordability, and ample scientific backing.

**Q: Why do some people prefer buffered creatine over monohydrate?**
A: Some people find buffered creatine easier on the stomach and prefer the convenience of pill forms.

**Q: Are flavored creatine supplements bad?**
A: Flavored creatine supplements are not inherently bad, but they tend to be more expensive and less pure.

**Q: Is it necessary to spend a lot on creatine supplements?**
A: No, it’s not necessary. Cheaper options like creatine monohydrate can be just as effective, if not more.

**Q: How much creatine should I take daily?**
A: Typically, 3-5 grams of creatine monohydrate per day is sufficient for most people.

**Q: What’s the main advantage of micronized creatine?**
A: Micronized creatine dissolves easier and faster in liquids, making it more convenient to mix.

Quickly Ranking Creatine Brands on a Tier List There are a few different types of creatine on this tier list, and you can see which ones are better than others based on how I ranked them. There is no single best creatine bud certain types work a little bit

BEST Creatine Brands Tier List

best-creatine-brands-tier-list1

## Introduction

## The Beginning of the Journey

A rapid increase in muscle size, strength, physical performance, and even mental acuity—these are just some of the countless benefits users claim to experience with one of the most studied, reputable, and effective sports supplements of all time: creatine. That's why, after five years of being creatine-free, I decided to load on creatine for two weeks straight to see if I would notice any of these benefits. Here's my two-week journey.

## Before the Experiment

I took my before measurements, warmed up, and tested my performance in a few exercises. This was my first time taking creatine in over six years. But what is creatine, and why is it significant? 

## Understanding Creatine

The body stores creatine as creatine phosphate, mainly in the muscles. This substance helps regenerate ATP (adenosine triphosphate), our primary energy source for muscle contractions. As the creatine phosphate system depletes, the body switches to its anaerobic system, and eventually, to its aerobic system. Each switch results in less efficient muscle contractions, generally slower and weaker. The idea is, having more creatine phosphate in your muscles enables more rapid and stronger movements, potentially allowing an extra couple of reps, consistent jump heights, or holding a max sprint for longer.

Additionally, creatine can increase water in the muscle cells, thereby increasing muscle volumization, making your muscles appear bigger quickly.

## Beginning the Experiment

Day one involved taking my first dose of creatine monohydrate, a trusted and pure form. There is something called a creatine loading phase, usually consisting of multiple servings up to 20 grams a day to fully saturate the muscles in about a week. However, I planned to run this experiment for 10 days, so I decided on taking two servings of five grams a day. 

I used creatine monohydrate by MRM, a micronized and tested pure form to ensure better dissolution and digestion. After taking the first five-gram dose, I experienced no digestive issues.

## Day Two and Beyond

Day two involved taking my first serving pre-workout to test for any performance benefits or ill effects. I felt average; nothing was significantly different. Fast forward to day five, I noticed an increase in muscle size, especially in my legs.

However, I also experienced noticeable constipation approximately every other day. This is likely due to creatine drawing extra water from the intestinal tract.

## Mixing Creatine with Coffee

Controversially, I mixed creatine with my coffee on day seven to test any interaction between caffeine and creatine. Many believe caffeine and creatine can cancel each other out due to their conflicting hydration effects. However, I noticed no significant changes.

## Potential Brain Benefits

Some studies suggested that creatine supplementation might improve cognitive functions and conditions like Alzheimer's, Parkinson's, Huntington's disease, and more. While I felt my work went smoothly and I got a lot done, it could have been a mere coincidence.

## Experiment Continues

By day 12, weighing my heaviest, I felt a marked increase in energy and body control during workouts. My vertical jump felt improved, and I performed muscle-ups, which I hadn't attempted in a long time, with minimal struggle.

## The Final Assessment

Did creatine loading for 14 days lead to measurable differences? I continued taking 10 grams a day until the final test day. I felt bigger, especially in the legs and overall muscle fullness. Push-ups and pull-ups had decreased and felt heavier; however, my bench and squat showed slight improvements. 

## After the Experiment

Ten days after stopping creatine, I reflected on the entire experiment. The noticeable side effect was constipation, and my calisthenics performance suffered due to increased body weight. Though I felt marginally stronger, it came with extra body weight and discomfort. I looked noticeably bigger, especially with a pump in the gym, but that wasn't my primary goal. For sheer bodybuilding purposes, creatine seems beneficial. However, it might not align with goals requiring mobility and lightness, like calisthenics.

## Keywords

- Creatine 
- Muscle Size 
- Strength 
- ATP 
- Performance 
- Creatine Monohydrate 
- Loading Phase 
- Constipation 
- Brain Health 
- Caffeine 
- Cognitive Benefits 
- Physical Fitness

## FAQ

**Q1: What is creatine?**

A: Creatine is a substance stored in the muscles as creatine phosphate, helping regenerate ATP for rapid and strong muscle contractions.

**Q2: What is the loading phase of creatine?**

A: The loading phase typically consists of consuming multiple servings daily (up to 20 grams) for a week to fully saturate the muscles.

**Q3: Did you experience any side effects from creatine?**

A: Yes, I experienced noticeable constipation, likely due to creatine drawing extra water from the intestinal tract.

**Q4: Can creatine be mixed with coffee?**

A: While many believe caffeine and creatine can cancel each other out, I noticed no significant changes when mixing them.

**Q5: Are there any cognitive benefits to creatine?**

A: Some studies suggest creatine might improve cognitive functions and conditions like Alzheimer's, Parkinson's, and more.

**Q6: What were the physical results after 14 days of creatine?**

A: I noticed increased muscle size, especially in my legs, slight improvement in bench and squat performance, but decreased push-up and pull-up performance due to feeling heavier.

I took creatine for the first time in 6 years! 10g a day to get fully saturated in 2 weeks. How much muscle did I gain? Did I get stronger? Did my hair fall out? I show you what happened in this video!  [My Bodyweight Training Program] - https://onlykindsf

I LOADED On CREATINE For 14 Days - Massive Fast Gains

i-loaded-on-creatine-for-14-days-massive-fast-gains1

## Introduction

Creatine is often described as the legal version of steroids, making you bigger, stronger, and more athletic. But just how big of a difference can it make for the average Joe? And are there any harmful side effects you should know about? Meet Raza, our guinea pig, a beginner who has never taken creatine. Over the next 30 days, we're going to track his weight, muscle size, and strength to see just how much this supplement helps or hurts him.

## Raza's Background
My name is Raza Catal. I'm 26 and I work at Build with Science. I'm actually getting married in three days, right after this challenge ends, and I want to look thick and juicy in my suits. I want to be looking built like my boss and my coworkers, so let's see how this turns out.

## Understanding Creatine Saturation
When you first start taking creatine, it won't work right away. You actually won't experience any benefit until you reach what's known as full saturation. This is a point when your muscles' creatine stores are completely full. Typically, if you take one five-gram scoop of creatine a day, you can reach full saturation in about three weeks. However, you can experience the benefits faster, in as little as a week, if you use what's known as a loading protocol. This involves taking 20 grams of creatine every day for a week. However, for some individuals, ingesting this much creatine at once can create a lot of stomach discomfort.

## The Challenge Begins
### Day 1-3: The Initial Struggles
My stomach hurts. My bathroom bowel movements are really messed up. The first three days of taking creatine were absolutely hell. I went out for dinner with my fiancée, where we were chilling and relaxing, and the creatine really started kicking in. I told my fiancée if I don't go home in the next 20 minutes, I would shit myself. I got a speeding ticket because I went through a red light because I could not stop hurrying up. I had to quickly get home to use the restroom—it was so bad. Day two, I had stomach pains out the wazoo. It was bad. I was in bed and just agony and pain, and felt like something was stabbing me in the stomach, and I was bloated like my face felt fat. It was just a nightmare.

### Fixing the Issues
So to soothe Raza's stomach pains, we spaced out his servings throughout the day and also fully dissolved each dose with water instead of dry scooping it. We also made sure he stopped taking his creatine with his pre-workout or any caffeine. There's not only some evidence suggesting that taking creatine with caffeine may make it less effective, but it also seems to greatly increase the odds of stomach discomfort. Making these fixes seemed to do the trick.

## Results After 30 Days
### Weight and Muscle Gains
Alright, so after the seven days of loading, by now the creatine should be fully saturated in your muscles, and this is when it'll start working. This is when you should scale back your dose to just 5 grams per day to simply maintain your elevated creatine stores. However, not everyone responds to creatine. In fact, it's estimated that about 20 to 30 percent of people are non-responders. Once you do reach full saturation, there are a few benefits and side effects you want to look out for to tell if it's working.

I gained roughly around one and a half pounds in the first week. Oh, this is a problem. It was a big "oh" moment because I had these suits that were tailored to my body. If I don't fit into my suits, my fiancée will not be happy.

### Strength Improvement
Day 10 is when I noticed that my pull-ups were changing. Before taking creatine, I could do about 9, 5, and 5. Taking creatine, I was able to push out 12, 11, and 11. That was a huge indicator for me that something is going on in my body.

If you're a responder to creatine, you should notice a slight strength boost across most of your exercises. In fact, a meta-analysis reviewing 22 creatine studies found that on average, trained lifters can expect roughly an eight percent boost in strength and 14 percent boost in the number of reps. For less experienced lifters like Raza, however, they seem to reap larger benefits, with one study showing an average strength increase of 30 percent in untrained individuals.

Bench press, I was able to increase five pounds in all my sets. Shoulder press, I'm able to do almost 55 to 60 pounds on each side, and it feels like a dream seeing all this weight change, but it's happening. I just hit an all-time PR in low incline dumbbell press—60 pounds on each side for each arm. Raza has been able to increase almost all his exercises by around five pounds or so, as well as do at least a couple more reps, which seems to align well with the research.

### Hair Loss Concerns
One thing I'm really worried about is losing my hair. It's already thinning, and apparently, creatine can make it worse. I'll talk to Jeremy about this and see what he has to say.

Why is hair loss a popular concern when it comes to creatine? This goes back to a study published in 2010. Researchers took 20 rugby players and split them into a placebo group or creatine group, where they followed the loading phase for seven days and then dropped down to maintenance afterwards. Now, throughout this period, researchers measured what's known as DHT, a hormone known to contribute to male pattern baldness and hair loss in those who are genetically predisposed to it.

So what happened? The creatine group actually experienced a significant increase in their DHT levels by about 56 percent after the loading phase, which then reduced down to a 40 percent increase during the maintenance phase. So does this mean hair loss is a legitimate concern? Well, first of all, the creatine group had lower than average DHT levels to begin with, and the increase they experienced was still within normal levels. Also, no other study has yet to replicate the results. So I honestly think it's not a concern, but we will keep an eye on Raza’s head of hair and see if we notice any differences.

### Recovery Rate
In addition to the strength benefits, one study surveying 52 NCAA athletes found that 81 percent of them reported faster recovery from training after taking creatine. So once you do reach full saturation, pay attention to how fast you recover between your workouts, as that's another indicator that it's working.

## Final Results
Alright, my man. It's day 30. Yeah, it's exciting. Let's see where we're at. Going into day 30, I did not know what to expect. Damn. You look good, man. Your shoulders look a bit wider, arms look a bit juicier. 

- 38 centimeters—from 36 centimeters, so a two-centimeter increase.
- Just over 125 centimeters—started at 120 centimeters.

Just from this area, I'm a little worried now I have to fit into my wedding suit. Taking creatine is not a magic pill. I still had to watch my nutrition, and I still had to train hard, but it still gave me that little boost being a beginner, and I'm definitely going to keep taking it.

## Conclusion
Raza's improvements were impressive. His arms and shoulders increased significantly over 30 days. Although most of this could be attributed to water retention, the creatine also helped him look bigger. The supplement will definitely help with muscle gains over time if he continues taking it. Raza’s wedding suit just barely fit because of his gains, but he did get his wish of looking a bit more thick and juicy. Best of all, he managed to keep his hair intact, and his barber didn’t notice any changes.

Proper nutrition and hard training will always do more than any supplement. But creatine can give you that extra boost. Whether you're considering it for your fitness journey or looking for ways to become more efficient, understanding how to properly use such a supplement and managing its side effects can make all the difference.

## Keywords
- Creatine
- Muscle Saturation
- Loading Protocol
- Stomach Discomfort
- Hair Loss
- Strength Improvement
- Body Weight
- Recovery Rate

## FAQ
**Q: How long does it take for creatine to work?**
A: It typically takes about three weeks to reach full saturation with a daily 5-gram dose. You can speed this up to about a week using a loading protocol.

**Q: Can creatine cause stomach discomfort?**
A: Yes, ingesting large amounts initially can cause stomach discomfort. Spacing out the servings and dissolving them in water can mitigate this.

**Q: Does creatine cause hair loss?**
A: There is a study that showed an increase in DHT levels, a hormone linked to hair loss, but the results have not been widely replicated. So the risk seems minimal.

**Q: How much body weight can I expect to gain with creatine?**
A: On average, about one to three pounds due to water retention shortly after starting creatine.

**Q: Does creatine help with recovery?**
A: Yes, 81 percent of athletes in a study reported faster recovery from training after taking creatine.

Creatine is a well known supplement for making you bigger, stronger, ad more athletic. But what does a creatine 30 days transformation look like? What happens from taking creatine before and after 30 days? What are the creatine benefits and how should you 

Beginner Takes CREATINE for 30 Days (RESULTS & SIDE EFFECTS)

beginner-takes-creatine-for-30-days-results-side-effects1

## Tier List of Popular PreWorkouts PART TWO! ⚡️✅ #gym #gymsupplements #preworkout #preworkoutreview

Are you wasting your money on pre-workout supplements? In this article, we dive into several popular pre-workouts and rank them according to their effectiveness, ingredients, and value for money.

### D Tier
#### C4 Sport Pre-Workout
This pre-workout is listed as the number one bestseller on Amazon, boasting over 32,000 reviews. However, its formula is unfortunately well below acceptable standards. It contains two proprietary blends that are severely underdosed. On the bright side, it’s relatively inexpensive, costing around \$ 20.

### B Tier
#### RYSE Supplements Element Series
This is a beginner-level pre-workout with a small but solid ingredient list. It offers good dosing for its ingredients at a more affordable price point of \$ 34.88 for 25 servings.

#### Redcon1 Total War
Similar to the RYSE Element Series, this pre-workout is priced at \$ 34.88 and offers slight modifications, like increased caffeine and added citrulline malate for better blood flow. It's another solid choice for those on a budget.

### A Tier
#### RYSE Supplements Godzilla Formula
At \$ 56.99, this pre-workout can be discounted using a Creator's code. It is a high-quality daily driver for individuals with a high tolerance for stimulants. With 11 grams of a citrulline complex, it provides a major pump. The Godzilla formula is an excellent choice for those who need an intense boost.

### S Tier (God Tier)
#### Echo Visions TNF Outcast Formula
This pre-workout sits at the top in terms of both quality and price, at \$ 69.99. Its formula is unrivaled, offering an intense experience that justifies its high cost.

## Keywords
- C4 Sport
- RYSE Supplements Element Series
- Redcon1 Total War
- RYSE Supplements Godzilla Formula
- Echo Visions TNF Outcast Formula
- Pre-Workout
- Supplements

## FAQ
### What is the best budget pre-workout?
Both the RYSE Supplements Element Series and Redcon1 Total War offer solid ingredient lists and good dosing for a price of around \$ 34.88, making them excellent budget-friendly choices.

### Which pre-workout has the best pump ingredients?
The RYSE Supplements Godzilla Formula boasts 11 grams of a citrulline complex, making it highly effective for providing a significant pump during workouts.

### Is C4 Sport Pre-Workout worth buying?
Despite being a bestseller on Amazon, C4 Sport Pre-Workout has a formula that is severely underdosed, making it not worth its low price.

### What is the most expensive but effective pre-workout?
The Echo Visions TNF Outcast Formula is the priciest at \$ 69.99 but offers a top-tier formula that delivers intense results.

Tier List of Popular PreWorkouts PART TWO! ⚡️✅ #gym #gymsupplements #preworkout #preworkoutreview

tier-list-of-popular-preworkouts-part-two-gym-gymsupplements-preworkout-preworkoutreview1

## REVIEWING RASPBERRY WATERMELON CREATINE | Ekkovision Raspberry Watermelon Creatine Review | Ekkovision

### Introduction

Last night, I mentioned trying this during nighttime, but I fell asleep. So, we're giving it a go today with Ekkovision's Raspberry Watermelon Creatine.

### First Impressions

Opening the container, the watermelon scent is quite strong—almost on the verge of being overwhelming but in a good way. I'm already spilling some powder, but that's on me. I’m planning to take 10 grams of creatine today.

### Preparation 

A quick note: I’m using my roommate’s creatine since mine is empty. So, let’s not spill the beans on that.

### Taste Test

When it comes to the flavor, it’s strongly watermelon-forward, with the raspberry being more of a subtle hint that kicks in towards the end. This flavor really stands out. It's arguably better than the other two I’ve tried: Pink Lemonade and Rainbow Sherbet. Rating it a solid 10 out of 10, I can confidently say that it's refreshing enough to enjoy both in the morning and at night.

### Conclusion

My verdict? Raspberry Watermelon tops my list of creatine flavors. With 100 servings offering 5 grams of creatine per serving, it's a go-to. Don't forget to check out deals on TikTok Shop. Use any available coupon codes to get the best price, sometimes as low as 10 bucks. Click the link for more details.

---

### Keywords

- Ekkovision Creatine
- Raspberry Watermelon
- Creatine Review
- Flavored Creatine
- Supplement Taste Test

---

### FAQ

**Q: What creatine flavor did the reviewer prefer the most?**
A: Raspberry Watermelon.

**Q: How much creatine did the reviewer take?**
A: 10 grams.

**Q: How does the reviewer rate the Raspberry Watermelon flavor compared to Pink Lemonade and Rainbow Sherbet?**
A: The reviewer believes Raspberry Watermelon is the best, rating it above Pink Lemonade and Rainbow Sherbet.

**Q: Where can one find deals for Ekkovision creatine?**
A: TikTok Shop, using coupon codes for additional discounts.

**Q: How many servings does the Raspberry Watermelon creatine container have?**
A: 100 servings, with 5 grams of creatine per serving.

? CODE: "LIFT" - 10% OFF EKKOVISION: https://ekkovision.com/?ref=LIFT10 ? SUBSCRIBE:  @LIFT TO EAT   ?  FREE Diet Tracker: https://shorturl.at/krDJO ?  Nutrition Coaching: http://www.lifttoeatfitness.com/ ?: TikTok: https://www.tiktok.com/@lifttoeat ?  Ins

REVIEWING RASPBERRY WATER CREATINE | Ekkovision Raspberry Watermelon Creatine Review | Ekkovision

reviewing-raspberry-water-creatine-ekkovision-raspberry-watermelon-creatine-review-ekkovision

## 3 Mistakes To Avoid When Buying Protein

When shopping for protein at Walmart, there are several common mistakes that consumers often make. Avoiding these mistakes can help you get the most out of your protein investment and ensure that you're consuming a product that meets your nutritional needs. Here are three mistakes to watch out for:

### Avoid Proprietary Blends

A common mistake is purchasing protein products that use proprietary blends. For example, if you examine the back of Orgain Organic Protein, you’ll notice it lists an "organic protein blend," but it doesn't specify the amount of each type of protein. This lack of full disclosure can be problematic because you won’t know if you're getting enough of each protein type. Always look for products that provide full transparency in their ingredient lists.

### Watch Out for Ingredient Priorities

The second mistake involves not paying attention to the order of ingredients. Products like Muscle Milk list water and calcium caseinate before whey protein, indicating that the majority of the product is not made up of whey protein. Essentially, you might be paying for a product that's filled with less desirable ingredients. Always check the first few ingredients to ensure you are getting a higher proportion of the main protein you are looking for.

### Beware of Needless Carbs

Both Orgain and Muscle Milk contain a significant amount of unnecessary carbohydrates. If your whey protein has over 10 grams of carbs, it's essentially eating into the food you could otherwise be eating throughout the day. Look for protein powders with minimal carbohydrates to maximize your dietary flexibility.

For a foolproof strategy on how to achieve your nutritional goals, type "meals" below, and I will create a custom meal plan tailored around your favorite foods.

---

### Keywords

- Proprietary blends
- Ingredient order
- Needless carbs
- Protein powder
- Nutritional transparency
- Meal plan
- Walmart protein

---

### FAQ

**Q: Why should I avoid products with proprietary blends?**  
A: Proprietary blends do not disclose the exact amount of each ingredient, making it difficult to ensure you are getting the right amount of each type of protein.

**Q: What should I look for in the order of ingredients?**  
A: Always check the first few ingredients listed. The ingredient that appears first is the most prevalent, so ensure the primary protein source is listed early on.

**Q: How do carbohydrates in protein powders affect my diet?**  
A: High levels of carbohydrates in protein powders can limit your dietary options and take up a significant portion of your daily caloric intake. Look for products with minimal carbs to maximize your food choices.

**Q: How can I ensure I am selecting a high-quality protein powder?**  
A: Look for products that provide full transparency in their ingredient list, have minimal carbohydrates, and prioritize the primary protein source in their ingredient order.

Follow me on Instagram - https://www.instagram.com/coryarmstrongfit/

3 Mistakes To Avoid When Buying Protein

3-mistakes-to-avoid-when-buying-protein

## Introduction

If you're just starting your fitness journey and looking to get ripped, I've got you covered. In this article, I'm going to show you the top three supplements you should consider to aid in your transformation. 

## 1. Whey Protein

One of the most essential supplements you’ll need is a good source of protein, and whey protein is an excellent choice. Whey protein is a complete protein, which means it contains all the essential amino acids your body needs to recover from workouts. When you train, you're essentially sending a signal to your body to adapt. The actual adaptation happens during your recovery, and whey protein can significantly aid in this process. This results in more muscle, a faster metabolism, and more fat loss.

## 2. Creatine Monohydrate

Next up, you’ll want to add Creatine Monohydrate to your supplement regimen. This is the most studied and proven supplement for muscle and strength building available. By taking creatine, you’ll enhance your muscle recovery, build muscle more efficiently, boost your metabolism, and as a result, lose fat more effectively.

## 3. One-a-Day Multivitamin

Finally, investing in a good one-a-day multivitamin is crucial. The main reason for this is that you need essential vitamins and minerals to function optimally, and you might not be getting enough of these from your nutrition and diet alone. A multivitamin will ensure your body performs well and functions efficiently.

If this information was helpful and you'd like more content like this, drop a fire emoji in the comments!

---

### Keywords

- **Whey Protein**
- **Creatine Monohydrate**
- **Multivitamin**
- **Muscle Recovery**
- **Fat Loss**
- **Faster Metabolism**
- **Strength Building**

---

### FAQ

**Q: Why is whey protein considered essential for beginners?**
A: Whey protein is a complete protein that provides all the essential amino acids needed for muscle recovery and growth, which is crucial for someone starting their fitness journey.

**Q: How does creatine monohydrate help in building muscle?**
A: Creatine monohydrate helps by enhancing muscle recovery, increasing strength, and promoting muscle gains, which results in a more efficient workout and greater fat loss.

**Q: Why should I take a multivitamin if I’m already eating a balanced diet?**
A: Even with a balanced diet, it can be challenging to get all the essential vitamins and minerals needed for optimal body function. A multivitamin ensures you meet your nutritional requirements.

**Q: Can I take these supplements if I’m not working out regularly?**
A: While these supplements can benefit overall health, they are most effective when combined with regular exercise to maximize muscle growth and fat loss.

**Q: How often should I take these supplements?**
A: Follow the recommended dosage on the supplement packaging or consult with a healthcare professional. Generally, whey protein can be taken post-workout, creatine daily, and a multivitamin once a day.

**Q: Are there any side effects from these supplements?**
A: Most people do not experience significant side effects when taking these supplements as directed. However, it's always best to consult with a healthcare professional before starting any new supplement regimen.

Apply To Work With Me 1 on 1 HERE: https://coryarmstrongfitness.com/coaching

Beginners, Here's the Best 3 Supplements to Get Ripped

beginners-here-s-the-best-3-supplements-to-get-ripped

### 2 MONTHS Taking Creatine | The Update #supplements

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**Eating my breakfast tacos, so you already know what time it is—time for my two-month creatine update!**

#### The Journey So Far

This journey has had its ups and downs, but I am thrilled to share my progress. Here is where I started:

![Before Image](img-link)

#### 30 Days In

After just 30 days, I began to notice some significant changes:

![30 Days Image](img-link)

#### Last Month's Update

A month later, the progress continued:

![Last Month's Image](img-link)

#### Yesterday's Progress

And now, here is my most recent update, with photos taken just yesterday:

![Current Image](img-link)

#### Reflections

I don't think I've ever been so proud of myself. I'm honestly shocked that I hadn't implemented creatine sooner. I had no idea how my body was going to react. I've also been training more intensely and eating more food, so there are other factors at play. However, the main difference is that I've started taking creatine.

#### Time Frame

So, from when I started to last month, and then from last month to now—60 days basically—the transformation has been incredible.

I’m just at a loss for words.

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### Keywords

- Breakfast tacos
- Creatine update
- Two-month progress
- Training intensity
- Eating more food
- Body transformation
- Supplements

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### FAQ

**Q1: What is the main focus of your supplement routine?**
A1: The main focus has been on implementing creatine into my regimen.

**Q2: How long have you been taking creatine?**
A2: I've been taking creatine for approximately two months now.

**Q3: What other factors contributed to your progress?**
A3: Besides creatine, I've been training more intensely and eating more food, which have all played a role in my progress.

**Q4: Are you happy with the results so far?**
A4: Absolutely! I’m incredibly proud of my progress and shocked at the difference creatine has made.

**Q5: When were the progress photos taken?**
A5: The most recent photos were taken yesterday.

**Q6: Did you experience any unexpected changes or reactions?**
A6: I was initially unsure of how my body would react, but I have been pleasantly surprised by the results.

CANT WAIT to see the progress over the next 8 weeks! ➡️ Creatine I use: https://1stphorm.com/products/micronized-creatine-monohydrate/?a_aid=aytbg

2 MONTHS taking Creatine | The update #supplements

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### Not Another Ekkovision Creatine Ad!!

I've been using creatine for almost two years now, and one remarkable result I've experienced is a significant improvement in my bench press. Despite being on a cut, my bench press increased by 20 lbs in less than four months, going from 185 to 205 lbs. I attribute this progress largely to creatine, although I'm not claiming to be the only one who has benefited in this way.

Many people mistakenly think that creatine is a steroid or that using it might disqualify them from being considered "natural." However, creatine is a substance found naturally in meat. By supplementing with creatine, you're essentially increasing your intake of this meat-derived compound. Typically, red meat contains around 1 to 2 grams of creatine per 16 to 18 oz serving.

I've been consuming about 2.5 lbs of ground beef daily through supplements. This morning, for example, I had electrolytes and creatine in my drink and finished it already. If you're hitting a plateau and aren't already taking creatine, I highly recommend adding 5 grams to your daily regimen.

Research even suggests that creatine may enhance cognitive function, prompting some experts to consider it for Alzheimer's patients. Historically, humans have always consumed red meat, as seen in our ancestors who would hunt large animals like mammoths or buffalo. This meat consumption may have played a role in our evolving cognitive abilities. Unlike early humans, I'm not a fan of vegetables and prefer obtaining my nutrients from meat.

In addition to its muscle-building benefits, creatine can improve your mental sharpness. Some worry about bloating when taking creatine, but the water retention goes to your muscles, not your stomach. If you're already slim, you shouldn't experience a bloated appearance. In my experience, taking creatine while cutting made me look incredible.

I'm not affiliated with any gym or supplement company and don't promote Ekkovision or other brands. Personally, I use Nutricost Creatine Monohydrate from Amazon and take 5 grams daily, which has worked wonders for me. If you haven't started taking creatine yet, I highly recommend trying it to enhance your fitness journey. 

Peace.

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### Keywords

- Creatine
- Bench Press
- Cut
- Natural
- Meat
- Supplement
- Cognitive Function
- Water Retention
- Nutricost Creatine Monohydrate
- Fitness Journey

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### FAQ

**Q: How much did your bench press increase while you were on creatine?**  
A: My bench press increased by 20 lbs in less than four months, from 185 to 205 lbs, while I was on a cut.

**Q: Is creatine a steroid?**  
A: No, creatine is not a steroid. It’s a natural substance found in meat.

**Q: Will taking creatine disqualify me from being considered "natural"?**  
A: No, taking creatine does not disqualify you from being considered "natural" as it is a naturally occurring substance in meat.

**Q: Does creatine cause bloating?**  
A: The water retention from creatine goes to your muscles, not your stomach. If you are already slim, you shouldn’t experience a bloated appearance.

**Q: What brand of creatine do you use?**  
A: I use Nutricost Creatine Monohydrate from Amazon and take 5 grams daily.

**Q: Can creatine improve cognitive function?**  
A: Studies suggest that creatine may improve cognitive function and there is consideration for its use in Alzheimer's patients.

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2 MONTHS taking Creatine | The update #supplements

“not another ekkovision creatine ad!!”

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