BFCM Debrief: Reviewing and Optimising eComm Performance for 2025

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How I'd become a data analyst (if i had to start over) in 2024

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Assessing AI Readiness of Your Construction Company

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creative program beta tiktok part 1 #tiktok #visit2dubai #earnmoneyonline

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The 60-Second Landing Page Calculator to Find HIDDEN Revenue

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Business Logistics

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Why I left the “Make Money Online” rat race lol

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*NEW* The BEST Money Methods To Make MILLIONS Right Now In GTA 5 Online (SOLO FAST MONEY GUIDE)

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How To Make $118k with TikTok Shop Ads 

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TikTok Shop Affiliates Tutorial - 3 BIGGEST Mistakes to AVOID!

tiktok-shop-affiliates-tutorial-3-biggest-mistakes-to-avoid

## Introduction

In a recent video, I had the opportunity to put my dad's honesty to the test by introducing him to one of my favorite creatine flavors from Ekkovision: Green Apple. My dad is known for being brutally honest, especially when it comes to flavors, so I was curious to see what he would think of this particular one.

As we got ready for the taste test, I prepared a few other flavors for reference: Blueberry Mango and Rainbow Sherbet. I mentioned these options to him, setting the stage for an unbiased reaction from the "expert" himself, Dr. [John], who ensured that this would be a genuine experience without any pretense.

Once the Green Apple creatine was ready, my dad took his first sip. The anticipation built as he tried to gauge the taste, aiming to capture the essence of what this flavor was all about — reminiscent of a Green Apple GI Rancher candy. His honest review came through loud and clear. After considering the flavor, he rated it an impressive eight and a half out of ten. However, he quickly added that the Blueberry Mango flavor still held his top spot in his personal rankings.

The experience not only showcased my dad’s authentic feelings about the Green Apple flavor but also highlighted how diverse and complex flavors can be, especially when it comes to creatine options. 

---

## Keyword
creatine, flavor, taste test, Green Apple, Blueberry Mango, Rainbow Sherbet, Ekkovision, honest review, Dr. John

---

## FAQ

**Q: What flavor of creatine did your dad try?**  
A: He tried the Green Apple flavor from Ekkovision.

**Q: How did your dad rate the Green Apple flavor?**  
A: He rated it an eight and a half out of ten.

**Q: Which flavor did he prefer over Green Apple?**  
A: He preferred Blueberry Mango over the Green Apple flavor.

**Q: Is this video scripted?**  
A: No, the video is designed to capture a raw and honest reaction without any faking.

**Q: What other flavors were mentioned in the video?**  
A: Other flavors mentioned include Blueberry Mango and Rainbow Sherbet.

✅FORCING my Dad to try Ekkovision FLAVORED Creatine⁉️

forcing-my-dad-to-try-ekkovision-flavored-creatine

## Introduction

In a fun and engaging blind taste test, athletes from Echo Vision challenged their taste buds to identify various flavors of creatine. With so many options available, from fruity delights to nostalgic candy flavors, the team was eager yet apprehensive. The intensity of the competition was palpable as they gathered to face the flavors head-on.

### Flavor 1: The Mysterious Start
As the first flavor was presented, the athletes were left scratching their heads. Someone suspected it was Swedish Fish, but there was little confidence in the guess. 

### Flavor 2: Strawberries and Cream
The second flavor led to more certainty. Tasting it immediately brought the athletes into agreement — it was definitely strawberries and cream, despite one athlete expressing that they weren't particularly fond of cream flavors.

### Flavor 3: A Revisit on Strawberries and Cream
After further sampling was encouraged, the distinct smell confirmed their earlier assessment of strawberries and cream. The strong aroma captivated them, leading to more confident declarations.

### Flavor 4: Pineapple Puzzlement
The next challenge presented another mystery. While one athlete confidently declared it to be pineapple, others were skeptical and couldn't agree, creating some tension.

### Flavor 5: Watermelon Wonder
For flavor five, the consensus seemed to lean toward watermelon, and the team correctly identified it as raspberry watermelon, highlighting their growing familiarity with the flavors.

### Flavor 6: Sour Sensations
Moving to the sixth flavor, the team noted a sour kick. One athlete proposed it as mango, which turned out to be a wiser guess than initially expected — leading to a mix of excitement.

### Additional Flavor Revelation
The seventh flavor had athletes guessing rainbow sherbet, while the eighth had them straining their taste buds to conclude it was peach candy.

### Final Thoughts
Though the tasting session was filled with surprises and challenges, the athletes felt a sense of victory in their ability to pinpoint many of the flavors. They celebrated the experience, sharing their triumphs and redeemed taste buds as they wrapped up the lively taste test.

---

## Keywords
- Creatine
- Taste Test
- Athletes
- Flavors
- Strawberries and Cream
- Pineapple
- Watermelon
- Rainbow Sherbet
- Peach Candy

## FAQ

**1. How many flavors of creatine were tasted in the video?**  
The athletes tasted several flavors, including strawberries and cream, pineapple, raspberry watermelon, and more, but the exact number is not specified.

**2. Did the athletes successfully identify the flavors?**  
Yes, the athletes successfully identified many flavors, including strawberries and cream and raspberry watermelon, though some guesses were disputed.

**3. What was the reaction to the taste test?**  
The taste test was filled with excitement, surprises, and light-hearted debates among the athletes as they tasted the different flavors.

**4. What flavors were particularly memorable for the athletes?**  
Strawberries and cream, pineapple, raspberry watermelon, and rainbow sherbet elicited strong reactions and discussion among the participants.

TNF and Tori Creatine flavor taste test. #ekkovision  #ekkovision #review #ekkovision #ekkovision #pre #workout #ekkovision #creatine #review #ekkovision #beater #ekkovision #creatine #ekkovision #tank #tops #ekkovision #podcast #ekkovision #protein #ekkov

TNF and Tori Creatine flavor taste test. #ekkovision

tnf-and-tori-creatine-flavor-taste-test-ekkovision

## Introduction

In the world of fitness supplements, finding a creatine that is both effective and enjoyable to consume can be a challenge. I recently had the opportunity to try the Echo Vision Strawberry Limeade creatine, and I wanted to share my thoughts and experiences.

## First Impressions

Upon opening the package, I was immediately drawn to the smart design of the product. The scoop provided was not only convenient but also impressively long, making it easy to retrieve from the container without any hassle. This feature stands out, especially when you're in the middle of a workout and looking for quick access.

## Mixing and Taste

What sets Echo Vision apart from other creatine supplements is its mixability. Unlike many creatine products that leave powder residues stuck to the bottom of your shaker, this one blended seamlessly. After shaking, I noticed that there were no clumps, and the mix looked like clear water despite being flavored.

When it comes to flavor, I was pleasantly surprised. The Strawberry Limeade taste was vibrant and refreshing—much more enjoyable than the typical plain creatine taste that many struggle with. I found myself looking forward to drinking it, which is a significant win for any supplement.

## Nutritional Information

One of the standout features of this product is that it contains zero artificial colors and is low in calories, weighing in at just 11 calories per serving. For someone like me, who has a hard time getting through plain creatine due to its lack of flavor, this is a game-changer. 

Overall, I would rate Echo Vision Strawberry Limeade a solid 10 out of 10 for taste. In terms of its health benefits as a drink, I’d give it an 8 out of 10, as it meets my needs for creatine supplementation without all the extra additives.

---

## Keywords

- Echo Vision
- Creatine
- Strawberry Limeade
- Flavor
- Mixability
- Zero calories
- Artificial colors
- Fitness supplements

## FAQ

**1. What is Echo Vision Creatine?**  
Echo Vision Creatine is a dietary supplement that enhances muscle performance and recovery through creatine intake. The Strawberry Limeade flavor sets it apart from traditional creatines.

**2. How does it taste compared to other creatines?**  
It has a vibrant Strawberry Limeade flavor, making it significantly more enjoyable than typical plain creatine.

**3. Does it contain any artificial colors?**  
No, Echo Vision Creatine is free from artificial colors.

**4. Is it low in calories?**  
Yes, this supplement contains only 11 calories per serving, making it a low-calorie option for those monitoring their intake.

**5. How well does it mix?**  
Echo Vision creatine mixes extremely well, with no residue or clumping at the bottom, ensuring a smooth drink every time.

Ekko vision creatine review

ekko-vision-creatine-review

## Introduction

In the past 14 days, Echo Vision's creatine has seen incredible success, with over 20,000 units sold. This product has quickly become the brand's hottest item, vastly outpacing its competitors. With 23,800 units sold, the creatine eclipses the runner-up product, Echo Beaters, which managed to sell only 6,800 units during the same time frame.

The remarkable performance of Echo Vision's creatine seems to be attributed to a combination of its competitive pricing and the variety of unique flavors available. Echo Vision offers a wide range of flavors that cater to different taste preferences. One popular option is the Strawberry Kiwi flavor, which comes in a generous 100-serving package. For those who prefer a more straightforward option, Echo Vision also provides unflavored creatine as an alternative.

If you've had the chance to try Echo Vision's creatine, we'd love to hear your thoughts! Let us know if you've decided to pick it up and follow us for more news and breakdowns in the fitness world.

---

## Keywords
- Echo Vision
- Creatine
- 20,000 units sold
- Unique flavors
- Strawberry Kiwi
- Pricing
- Echo Beaters

---

## FAQ

**Q: What is the main reason for Echo Vision's creatine success?**  
A: The success is likely due to competitive pricing, as well as a wide variety of unique flavors.

**Q: How many units of Echo Vision creatine were sold in the last 14 days?**  
A: Over 23,800 units of Echo Vision creatine were sold.

**Q: What flavor of creatine is highlighted in the article?**  
A: The Strawberry Kiwi flavor is specifically mentioned as a popular choice.

**Q: Does Echo Vision offer unflavored creatine?**  
A: Yes, Echo Vision provides an unflavored option for those who prefer it.

**Q: What is the second best-selling product from Echo Vision?**  
A: The runner-up is Echo Beaters, which sold 6,800 units.

Over 20,000 Sold of Ekkovision Creatine ‍?? #gymsupplements #gymtips #fitnessnews

over-20-000-sold-of-ekkovision-creatine-gymsupplements-gymtips-fitnessnews

## Introduction

When it comes to choosing the right creatine flavor, personal preference plays a significant role. I've tried several flavors from Ekkovision, and in this article, I'll be ranking my experiences with each one, highlighting my least favorite and my top pick.

## Least Favorite: Orange Dreamsicle

Starting off the list, my least favorite flavor is the **Orange Dreamsicle**. While it has a creamy texture and a nostalgic vibe, I'm just not a big fan of the orange dreamsicle taste. For those who enjoy the classic orange cream flavor, it might work for you, but for me, it sits at the bottom of my list.

## Rainbow Sherbet

Next up is the **Rainbow Sherbet**, which offers a delightful sweetness reminiscent of a visit to a local ice cream shop like Rite Aid. The flavor captures that nostalgic treat well, making it an enjoyable option but not a standout one for me.

## Pink Lemonade

Moving on, the **Pink Lemonade** flavor is solid, though I found it to be quite faint in its lemonade taste. It's not overly sour, making it a refreshing choice for those who like a hint of lemon without the sharp tang.

## Strawberry Lemonade

The **Strawberry Lemonade** comes in next and is simply delicious! This flavor leans more towards the sour side compared to the Pink Lemonade, which gives it a more robust lemonade taste. If you prefer your drinks with a kick of sourness, this one is definitely the way to go.

## Top Pick: Raspberry Watermelon

Last but certainly not least is my absolute favorite: **Raspberry Watermelon**. This flavor is phenomenal and perfect for any occasion, whether it’s a hot day or just a regular day. The combination of vibrant watermelon with a hint of raspberry is refreshing and invigorating. It’s truly a treat that never disappoints!

If you found this ranking helpful or enjoyable, feel free to give it a like and follow for more insights on flavors and products. 

---

## Keyword

- Ekkovision
- Creatine
- Orange Dreamsicle
- Rainbow Sherbet
- Pink Lemonade
- Strawberry Lemonade
- Raspberry Watermelon

---

## FAQ

**1. What is Ekkovision Creatine?**  
Ekkovision Creatine refers to a brand of creatine products that come in various flavors intended to enhance workout performance and recovery.

**2. What is the least favorite flavor of Ekkovision Creatine?**  
The least favorite flavor based on personal experience is the Orange Dreamsicle.

**3. Which Ekkovision Creatine flavor is the most popular?**  
The most popular flavor is Raspberry Watermelon, loved for its refreshing taste and balance of flavors.

**4. Is the Pink Lemonade flavor sour?**  
No, the Pink Lemonade flavor is not very sour and has a faint lemonade taste compared to other flavors.

**5. How would you rank the flavors of Ekkovision Creatine?**  
The ranking goes as follows:  
1. Raspberry Watermelon  
2. Strawberry Lemonade  
3. Pink Lemonade  
4. Rainbow Sherbet  
5. Orange Dreamsicle

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RANKING EKKOVISION CREATINE

ranking-ekkovision-creatine

## Introduction

Ladies and gentlemen, today I'm diving into the world of TikTok's latest sensation: Ekkovision's Bubblegum Creatine. If you’ve been scrolling through TikTok lately, there’s a high chance you’ve stumbled upon this viral product. With its enticing aroma, I was intrigued to see if it would live up to the hype and, more importantly, the taste.

## What is Ekkovision’s Creatine?

Ekkovision offers a competitively priced creatine option, retailing at only \$ 25 for 100 servings. Each serving contains 5 grams of creatine, making it a great choice for those who prefer flavored over unflavored options. For fitness enthusiasts who struggle with the taste of unflavored creatine, this flavored version could be a game changer.

## The Taste Test

Opening the container, the smell is incredibly inviting – a sure sign that something special is brewing inside. With high expectations, I prepared my first serving. 

*Cue the excitement!*

I took my first sip, and wow! It was exceptionally sweet and delicious. I can honestly say I could drink this all day long. My initial rating for Ekkovision’s Bubblegum Creatine: a solid **9.2/10**. This could easily become a part of my daily routine – not just for workouts but even recreationally.

In conclusion, if you’re looking for a tasty way to incorporate creatine into your fitness regimen, Ekkovision’s Bubblegum flavor might just be what you're searching for.

---

## Keyword

- Ekkovision
- Creatine
- Bubblegum flavor
- TikTok viral
- Taste test
- 100 servings
- Fitness

---

## FAQ

**Q: What flavor is Ekkovision’s creatine?**  
A: Ekkovision's creatine comes in a Bubblegum flavor.

**Q: How much does it cost?**  
A: It retails for \$ 25 and offers 100 servings.

**Q: How much creatine per serving?**  
A: Each serving contains 5 grams of creatine.

**Q: Is it suitable for recreational use?**  
A: Yes, the flavor is enjoyable enough that it can be consumed outside of workout sessions.

**Q: What rating did you give the taste?**  
A: I rated it a 9.2 out of 10 for its sweet and delicious flavor.

TRYING TIKTOK’S VIRAL CREATINE | Ekkovision Bubblegum Creatine Taste Test

trying-tiktok-s-viral-creatine-ekkovision-bubblegum-creatine-taste-test

## Introduction

In this review, I’ll be sharing my honest experiences with Ekkovision Supplements. I want to clarify that I am not sponsored by Ekkovision; all products mentioned here have been purchased with my own money. Often, I find myself regretting online purchases, but this is definitely one of the few times I don’t.

## Key Products

### Protein Powder

First up is the staple across many gym-goers' routines: Ekkovision’s Protein Powder. I’m currently finishing the 30-serving tub and have also had the 5 lb tub before. The S’mores flavor is particularly addictive; I may have finished it in just three weeks. It’s so good that I sometimes forget I have other groceries to prepare!

The strawberry and cream flavor is also delightful. While it leans more towards a cream taste, it’s enjoyable enough to drink pre-workout, especially when blended with oats.

### Hydration Powder

Next is the Ekkovision Echolight Hydration Powder. This product contains both electrolytes and creatine, which I believe are crucial for overall health—beyond just gym performance. Proper hydration is vital for bodily functions, skin health, and general well-being. 

This hydration powder contains 120 servings, though I take two scoops daily for the creatine benefits. I’ve been using the pink lemonade flavor, which tastes nearly identical to freshly made pink lemonade from popular restaurants. If you're not currently using electrolyte powders, I highly recommend making the investment.

### Glycerol

Lastly, let’s talk about glycerol, which has completely changed my approach to achieving the elusive "pump." Initially, I thought citrulline would be enough, but incorporating glycerol has taken my workouts to another level. Just three scoops during my workout led to an incredibly fuller pump. 

My intake has escalated to ten scoops per workout, highlighting how effective this product is. Being water-based, glycerol absorbs the water you consume, enhancing that pump effect, but it eventually fades, reminding you that the fullness is temporary.

## Conclusion

All in all, I genuinely enjoy these Ekkovision products and encourage others to give them a try. Maybe one day, I’ll be fortunate enough to be sponsored by them given how much I appreciate their offerings. Until then, stay fit and stay hydrated!

---

## Keyword

Ekkovision, Supplements, Protein Powder, S'mores Flavor, Strawberry and Cream, Echolight Hydration Powder, Electrolytes, Glycerol, Hydration, Health.

---

## FAQ

**1. Are you sponsored by Ekkovision Supplements?**  
No, I am not sponsored by Ekkovision; I purchased all the products with my own money.

**2. How long does the protein powder last?**  
The protein powder typically lasts 30 servings, but it depends on your individual usage. I finished a 5 lb tub in about three weeks.

**3. What flavors are available for protein powder?**  
Ekkovision offers various flavors, including S'mores and Strawberry and Cream.

**4. What benefits does the Echolight Hydration Powder provide?**  
The hydration powder combines electrolytes and creatine, which can aid in hydration, overall health, and gym performance.

**5. How much glycerol do you recommend taking?**  
I started with three scoops per workout, but it escalated to ten. Start small and adjust based on your experience and needs.

Use code PBCHRIS15  https://supersuits.co?sca_ref=6038757.Su7VjRR2yR  Instagram: _prettyboy.chris.___

Ekkovision Supplements Review

ekkovision-supplements-review

## Introduction

Creatine is one of the most popular fitness supplements on the market today, known for its effectiveness in improving both aesthetics and performance. However, not all creatine supplements are created equal. There are various forms of creatine available, each with its unique benefits. This article explores the best creatine products currently available, their types, and the benefits they provide.

## Benefits of Creatine

Before diving into the products, it's essential to understand the potential benefits of creatine. It is well-regarded for:

- **Increasing Muscle Size**: Creatine helps to draw water into the muscle cells, promoting a fuller appearance.
- **Enhancing Power Output**: Research shows creatine can increase power output by 10-25%, which is beneficial for performance.
- **Improving Anaerobic Capacity**: Limited evidence suggests it may help with anaerobic cardiovascular capacity or reduce fatigue.
- **Cognition Boost**: Some studies indicate that creatine may enhance cognitive function, especially in individuals with low dietary meat intake.
- **General Affordability**: Creatine is a relatively inexpensive supplement, costing around 4 cents per gram in powder form.

## Top Creatine Picks

### 1. Legion Recharge
Legion Recharge takes the top spot as it combines quality creatine with additional ingredients like L-carnitine and banana extract. The creativity helps in muscle recovery and potentially improves insulin sensitivity. This delicious watermelon-flavored drink is made by a reputable company known for transparency in sourcing and claims.

### 2. Muscle Feast Creatine Monohydrate
For those who prefer plain creatine monohydrate, Muscle Feast delivers a top-quality product. Using the Creapure brand creatine, which is known for its purity, Muscle Feast has received third-party approval from Labdoor for its transparency and quality assurance.

### 3. MuscleTech Cell Tech
MuscleTech Cell Tech is an advanced creatine product packed with extra ingredients like carbohydrates, taurine, and alpha-lipoic acid. Some studies suggest that the combination of creatine and carbohydrates may enhance absorption effectiveness.

### 4. Universal Nutrition Creatine Chews
For on-the-go consumers, Universal Nutrition Creatine Chews are a great option. They are vegetarian-friendly and come from high-quality Creapure creatine, offering convenience and transparency with third-party testing.

### 5. Caged Muscle Creatine HCl
Creatine HCl is a viable alternative for those sensitive to stomach issues caused by regular creatine monohydrate. Caged Muscle offers a well-priced and effective form of creatine hydrochloride.

### 6. Transparent Labs HMB Creatine
Transparent Labs HMB Creatine is ideal for bulking. The combination of creatine and HMB (hydroxymethyl butyrate) may enhance muscle retention and strength gains.

### 7. Muscle Farm Creatine
While not included in the detailed rankings, Muscle Farm also has a strong reputation for providing effective creatine. Fans appreciate its straightforward ingredient profile and efficacious results.

## Keyword
creatine, supplements, muscle size, power output, Legion Recharge, Muscle Feast, MuscleTech Cell Tech, Universal Nutrition Creatine Chews, Caged Muscle Creatine HCl, Transparent Labs HMB Creatine, muscle performance, cognitive function

## FAQ

**Q: What is the best creatine supplement?**  
A: The best creatine supplement may vary by individual needs, but Legion Recharge is highly recommended for its quality and additional ingredients.

**Q: Are there different types of creatine?**  
A: Yes, creatine supplements typically come in various forms, including creatine monohydrate, creatine hydrochloride, and more specialized blends like HMB creatine.

**Q: Can vegetarians benefit from creatine?**  
A: Yes, research shows that vegetarians, who consume less meat, can benefit from creatine supplementation, especially in terms of cognitive performance.

**Q: Is creatine safe to take?**  
A: Creatine is widely considered safe for most individuals when taken within recommended doses. However, those with existing kidney issues should consult a healthcare professional before starting.

**Q: How much creatine should I take daily?**  
A: Generally, 5 to 10 grams of creatine per day is sufficient for most people. Some choose to load with higher doses initially, but it is not strictly necessary.

READ THE FULL ROUNDUP: https://barbend.com/best-creatine-supplements/  Not all creatines are created equal — which one is best for your needs? We've looked at dozens of different products to land on the best.  (Note: We receive free products to review and 

7 Best Creatine Supplements - Best Monohydrate, Hydrochloride, and More

7-best-creatine-supplements-best-monohydrate-hydrochloride-and-more

## Introduction

In preparation for the Australian Masters National Championships, I decided to try creatine supplementation for six weeks. My experience with this supplement revealed a mix of benefits and drawbacks, leading to some intriguing insights. In this article, I'll break down my journey into three main components: how I used the supplement, the positives and negatives I experienced, and the overall impact it had on my cycling performance.

## How I Used Creatine

I began my creatine supplementation in early November 2022, with the national championships scheduled for early January 2023. Ideally, I would have started earlier, but I was recovering from an illness that delayed my training. 

1. **Loading Phase:** For the first week, I underwent a loading phase, taking 5 grams of creatine four times a day. 
2. **Maintenance Phase:** Following the loading phase, I transitioned to a maintenance phase, where I took 5 grams of creatine daily at any time throughout the day. 

Creatine is a cost-effective and tasteless powder, which made it easy to incorporate into my daily routine. I typically added it to my post-ride shakes or even sprinkled some in my morning coffee, especially during the loading phase. 

Notably, I stopped taking creatine entirely seven days before the race, a strategy I chose for personal reasons related to weight management and hydration.

## The Positives

The results of my creatine supplementation were evident in several ways:

- **FTP Increase:** My Functional Threshold Power (FTP) rose from 320 watts to 330 watts—an increase of 10 watts—a tangible improvement in my cycling.
- **Performance Improvements:** In the past, I had struggled on the Mount Bunyah climb, getting dropped during the first lap. In 2023, I not only completed all laps but also found myself leading the climb and securing a podium finish.
  
Digging deeper into the numbers, I noticed significant improvements in my ability to maintain power over repeatable efforts lasting between four to eight minutes. Initially, I could push around 350 watts for my first two efforts of a 4x8-minute session, but found myself reaching 360-370 watts for my third and fourth efforts toward the end of my training block.

One of the most rewarding outcomes was the boost in my energy levels after rides. I felt less fatigued and more present at home, especially throughout the busy Christmas and New Year period. I’ve often found that increased training results in heightened fatigue, affecting my daily life. It was refreshing to experience increased energy without excessive fatigue this time around.

## The Negatives

However, every coin has two sides. While creatine offered many benefits, I also experienced some notable drawbacks:

- **Weight Gain:** I typically maintain a weight of around 63 kilos, but during the loading phase, my weight spiked to 67.4 kilos within ten days. After the loading phase, it stabilized at 66 kilos throughout December. While some of this may have been attributed to the holidays, it's undeniable that the additional weight impacted my watt-per-kilo ratio during climbs, making me feel less comfortable.
  
- **Stomach Issues:** During the loading phase, I endured bloating, cramping, and even diarrhea. Although these symptoms subsided in the maintenance phase, I dealt with continuous gas discomfort, which became a topic of concern at home.

- **Dehydration:** I also faced noticeable dehydration. I often felt excessively thirsty, likely exacerbated by the creatine. Managing hydration became somewhat challenging, and I struggled to drink enough during rides.

- **Limited Sprint Gains:** Despite all the positive effects, I saw no improvement in my maximum sprint power or any short-duration efforts under four minutes. At my age (in my 40s), I didn't expect a VO2 boost, but it would have been nice to see some gains in sprinting power.

## Conclusion

In hindsight, I would consider using creatine again, particularly during a focused training block or gym phase. However, I don’t plan to use it routinely. My experience taught me the importance of not becoming overly reliant on supplements. As a cyclist, my time spent riding and training is valuable, and I prefer to keep my routine straightforward. 

Looking ahead, I may explore incorporating more strength training to complement my cycling goals while focusing on achieving gains in short-term power and sprinting. If you’re interested in understanding more about creatine and its effects, I encourage you to check out other videos and resources dedicated to supplementation and strength training.

---

### Keywords

Creatine, supplementation, Australian Masters National Championships, FTP, climbing performance, weight gain, stomach issues, dehydration, sprint power, cycling.

---

### FAQ

**Q1: What were the main benefits I experienced from using creatine?**  
A1: The primary benefits included an increase in my Functional Threshold Power (FTP), improved repeatability in longer efforts, increased energy levels post-ride, and overall better recovery.

**Q2: Did I experience any negative side effects from creatine?**  
A2: Yes, I gained weight, suffered from stomach discomfort, faced dehydration, and did not see improvements in my sprint power.

**Q3: Should I regularly use creatine as a cyclist?**  
A3: While it can be beneficial, I suggest being cautious about relying on supplements and considering your overall routine; it may be more advantageous to focus on strength training and maintain a consistent training regimen.

**Q4: How should I incorporate creatine into my diet?**  
A4: Creatine can easily be added to shakes, coffee, or other daily meals. A loading phase followed by a maintenance phase is a common approach to maximize its benefits.

SUBSCRIBE: http://bit.ly/2gMWc1t  My experience using creatine was creativity a mixed one, but it was just that "my experience". Obviously a test case of one does not make a researched study, but I wanted to share my experience with you guys to not only gi

I tried CREATINE for 6 weeks … here's what happened

i-tried-creatine-for-6-weeks-here-s-what-happened

## Introduction

In the world of strength training and fitness, the importance of proper nutrition and supplementation cannot be overstated. Among the myriad of supplements available, **creatine** stands out as one of the most popular and widely used products. Many fitness enthusiasts, athletes, and trainers rely on creatine to enhance their performance and support muscle maintenance. Understanding whether creatine is genuinely beneficial or merely a product of unverified information (often called "Bro Science") is essential. In this article, we'll delve into the facts and benefits surrounding creatine supplementation.

### What is Creatine?

Creatine is a naturally occurring substance found in muscle cells, playing a crucial role in energy production during high-intensity exercise and heavy lifting. It helps your muscles produce energy, ultimately resulting in increased muscle mass. When you supplement with creatine, your muscles convert it into **creatine phosphate**, which is crucial for producing adenosine triphosphate (ATP)—the primary energy currency of the body used during explosive exercises.

It is vital to differentiate between protein and creatine. While creatine enhances performance and strength during workouts, protein is primarily responsible for muscle repair afterward. Hence, creatine should not be viewed as a substitute for protein.

#### How Does Creatine Work?

Creatine shares similarities with amino acids and is produced in the body from glycine and arginine. Various factors influence creatine stores in the body, including meat intake, exercise frequency, muscular mass, and hormone levels like testosterone. Around 95% of the body’s creatine is stored in muscle as phosphocreatine, with the remaining 5% found in the brain, kidneys, and liver. **Supplementing with creatine increases phosphocreatine stores**, which aid in quicker ATP production, thus enhancing strength, muscle mass, and recovery.

A significant study revealed that older adults who incorporated creatine into their weight training routine experienced notable gains in strength and muscle mass.

### Benefits of Creatine

Research indicates numerous benefits associated with creatine supplementation, including:

- Improved **athletic performance**.
- Increased **muscular size** and strength.
- Enhanced **recovery** from exercise.
- Potential benefits for **brain health**, which can help prevent neurodegenerative diseases like Alzheimer’s, Parkinson’s, and even epilepsy.

### Safety and Concerns

Despite some media reports claiming creatine may harm kidney health or cause bloating, multiple studies have not supported these assertions, especially in healthy individuals. However, those with pre-existing kidney issues should consult their healthcare provider before starting creatine.

The most common side effects reported include stomach discomfort and bloating, especially during the initial loading phase when creatine pulls water into muscle cells. This can lead to rapid weight gain, typically around 1.5 to 3 lbs during the first week. Notably, long-term use (up to three months) can lead to lean muscle mass gains of approximately 6.5 lbs compared to those who don’t supplement.

### Dosage and Administration

Creatine supplements typically come in powder form, best mixed with water or juice. The **International Journal of Sports Medicine** recommends two dosing regimens:

1. **Loading Phase**: 20-25 grams split into 4-5 doses daily for 5-7 days, followed by a maintenance dose of 3-5 grams per day. This method allows individuals to experience the benefits more quickly.
   
2. **No Loading Phase**: Starting directly with a maintenance dose of 3-5 grams daily, which is equally effective over time.

For newcomers, a conservative approach of 10 grams or less per serving is advisable.

### Gender and Creatine Use

Both men and women can benefit from creatine supplementation, as studies demonstrate that women experience similar strength increases from creatine as men do.

### Types of Creatine

With various types available—such as creatine monohydrate, buffered creatine, and creatine hydrochloride—it can be overwhelming to choose. **Creatine monohydrate** is the most effective and well-researched form.

### Precautions

It's essential to recognize that dietary supplements are not significantly regulated; thus, product content can vary. Pregnant women, nursing mothers, children, and individuals with health conditions should consult their healthcare provider before incorporating any supplements.

### Conclusion

Creatine can be a valuable addition to the diets of individuals engaged in strength training or high-intensity exercise. Always consult with a healthcare professional before adding any supplements to your routine.

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creatine, muscle mass, energy production, ATP, strength training, athletic performance, recovery, brain health, supplements, supplement dose, creatine monohydrate, safety concerns.

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## FAQ

**1. What is creatine?**  
Creatine is a substance found in muscle cells that helps produce energy during heavy lifting and high-intensity exercise.

**2. How does creatine work?**  
Creatine increases phosphocreatine stores in muscles, enhancing the production of ATP, which improves strength and performance.

**3. What are the benefits of taking creatine?**  
The benefits include increased muscle mass, improved athletic performance, and enhanced recovery, along with potential brain health benefits.

**4. Is creatine safe?**  
Creatine is considered safe for most individuals; however, those with pre-existing kidney issues should consult a doctor before use.

**5. Can women take creatine?**  
Yes, women can safely use creatine and experience similar performance and strength improvements as men.

**6. What type of creatine is best?**  
Creatine monohydrate is the most well-researched and effective form of creatine available.

**7. How should I take creatine?**  
You can take creatine in powder form, mixed with water or juice, typically following either a loading phase or a maintenance dose strategy.

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