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## Introduction

In the world of fitness supplements, creatine is one of the most researched and utilized products. There are various forms of creatine available in the market, and one popular switch people often make is from creatine monohydrate to creatine hydrochloride (HCl). Here are the top three reasons for making this switch, though it's crucial to understand some of the nuances surrounding these types of creatine.

## 1. Enhanced Performance with Smaller Serving Size

One of the arguments made in favor of creatine HCl is that it can deliver similar performance benefits to creatine monohydrate but in a smaller serving size. This aspect might appeal to individuals who prefer taking fewer capsules or smaller doses. However, it's important to mention that while creatine HCl does saturate muscles at a smaller dose, the overall effect remains similar to that of creatine monohydrate in supporting strength and muscle growth.

## 2. Reduced Bloating and Water Retention

Many users of creatine monohydrate report experiencing bloating and water retention. These side effects can be uncomfortable and may deter individuals from incorporating it into their regimen. Creatine HCl typically causes less bloating due to its improved solubility and faster absorption in the body. This characteristic can lead to a more comfortable experience for users, although the extent of these benefits can vary from person to person.

## 3. Better Digestion and Utilization

Another significant advantage of creatine hydrochloride over monohydrate is its higher water solubility. This attribute results in better digestion and utilization of the supplement. As a more soluble compound, creatine HCl is often absorbed more efficiently in the digestive system, allowing the body to make better use of the creatine consumed. 

Despite the advantages touted by supplement companies for creatine HCl, it is essential to recognize the marketing tactics they often employ. Many supplement brands may exaggerate the problems associated with creatine monohydrate in order to promote their newer, more expensive products. While creatine HCl can indeed offer a comfortable alternative due to reduced bloating and improved solubility, both forms ultimately deliver similar results regarding muscle saturation and performance enhancement.

In conclusion, while there are reasons some might prefer creatine HCl, for most users, regular creatine monohydrate remains a highly effective, cost-efficient option. If you’re content with the traditional form, there’s no compelling reason to shift to the premium form unless you specifically desire the attributes associated with creatine hydrochloride.

---

## Keyword

- Creatine
- Creatine Monohydrate
- Creatine Hydrochloride (HCl)
- Performance
- Serving Size
- Bloating
- Water Retention
- Digestion
- Utilization
- Cost-Efficient

---

## FAQ

**Q1: What are the main differences between creatine monohydrate and creatine HCl?**  
A1: The main differences involve serving sizes, absorption rates, and side effects like bloating and water retention. Creatine HCl is often praised for requiring a smaller serving size and causing less bloating.

**Q2: Is creatine HCl more effective than creatine monohydrate?**  
A2: Both forms are effective for enhancing strength and muscle growth. Creatine HCl may offer better solubility and digestion, while monohydrate is a well-established, cost-effective option with a long history of research supporting its benefits.

**Q3: Will switching to creatine HCl eliminate bloating?**  
A3: Many users report less bloating with creatine HCl; however, individual experiences may vary, and some may still experience discomfort.

**Q4: Is creatine HCl worth the extra cost?**  
A4: While creatine HCl may offer certain advantages, many users find that creatine monohydrate provides similar performance benefits at a lower cost, making it a more economical choice for those who do not prioritize the specific benefits of HCl.

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The BEST Form Of Creatine

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## Introduction

### Introduction to Creatine
Creatine is one of the most effective supplements for muscle building, second only to protein. Its benefits extend beyond just muscle growth; it enhances strength, endurance, and explosive power while also contributing to a fuller appearance of the muscles through water retention within the muscle cells.

### What Does Creatine Do?
Creatine primarily aids in:

- **Building Muscle**: It promotes muscle hypertrophy.
- **Increasing Strength**: It allows for more powerful workouts and better performance.
- **Enhancing Endurance**: It helps improve the overall stamina during workouts.
- **Boosting Explosive Power**: Ideal for high-intensity training and activities.
- **Muscle Fullness**: Creatine retains water in muscle cells, enhancing their appearance.

### How to Take Creatine
To harness the benefits of creatine effectively, consider the following dosing protocol:

1. **Loading Phase**: If it's your first time using creatine, start with a loading phase. For the first 7 to 10 days, take **20 grams of creatine per day**, divided into four doses of **5 grams** each.
   
2. **Maintenance Phase**: After completing the loading phase and saturating your muscles with creatine, switch to a maintenance dose of **3 to 5 grams per day**.

3. **Timing**: Creatine can be taken at any time of day, whether in the morning, pre-workout, post-workout, or even before bedtime. The key factor is consistency—your muscles need to remain saturated, so it's crucial to take it daily.

### Conclusion
Creatine is an excellent addition to any fitness regimen. By following the recommended dosing strategy and being consistent, you can maximize your muscle-building potential and improve your overall performance.

---

## Keyword
Creatine, muscle building, strength, endurance, explosive power, muscle fullness, loading phase, maintenance dose, consistency.

## FAQ

**Q1: What is creatine?**  
A1: Creatine is a supplement that enhances muscle building, strength, and overall athletic performance.

**Q2: How much creatine should I take?**  
A2: Initially, take 20 grams per day for a week (loading phase), followed by 3 to 5 grams daily (maintenance phase).

**Q3: When should I take creatine?**  
A3: You can take creatine at any time of day, but consistency is key for optimal effectiveness.

**Q4: Does creatine have side effects?**  
A4: Creatine is generally safe for most people. However, it's important to stay hydrated and consider consulting a healthcare professional before starting any new supplement.

**Q5: Can I take creatine while on a diet?**  
A5: Yes, creatine can be taken while on a diet, as it helps with muscle retention and performance even during weight loss.

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CREATINE 101 ? ?What does it do and best way to take it? (Explained)

creatine-101-what-does-it-do-and-best-way-to-take-it-explained

## Why I Only Drink Pre-Made Protein Shakes

I'm drinking protein shakes multiple times a day, so I'm not going to be out here mixing up or shaking them. It didn't have to do a dish or clean it. I shake this up, drink it, throw it away, then I'm back to getting this money. Every time I say something like this or mention that I don't use silverware or paper and plastic, people suggest, "Aren't you just get a maid? If you got so much money, why don't you just get a maid?"

Listen, my housekeeper comes once or twice a week, but I eat multiple times a day. I'd have to have a live-in maid or like a nanny or something. It's a lot easier just to throw this away. It saves me time and energy. I can devote that time to the acquisition of capital. My favorite brand is Quest; I think these taste the best and have a good amount of protein—30 grams. I can pound down a few of these per day, and this is an easy, convenient way to get more protein. Sometimes, I just want to drink this instead of eating a steak. It's got to be pre-made because one thing I'm not doing is dishes.

### Keywords

- Protein shakes
- Pre-made
- Convenience
- Time-saving
- No dishes
- Quest brand
- 30 grams protein

### FAQ

**Q: Why do you prefer pre-made protein shakes?**
A: I prefer pre-made protein shakes because they are convenient, save time, and require no dishes to clean.

**Q: How often do you drink protein shakes?**
A: I drink protein shakes multiple times a day.

**Q: Why don't you just hire a full-time maid?**
A: A full-time maid would be impractical since I eat multiple times a day. It's easier to just use pre-made shakes and throw away the containers.

**Q: What is your favorite brand of protein shakes?**
A: My favorite brand is Quest. They taste the best and have a good amount of protein—30 grams.

**Q: Do you ever eat solid meals like steak?**
A: Sometimes I prefer to drink a protein shake instead of eating a steak for convenience.

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Why I Only Drink Pre Made Protein Shakes

why-i-only-drink-pre-made-protein-shakes

## Introduction

## Introduction
In this article, I'll be discussing my experience of stopping creatine intake over the past 30 days and its impact on my strength and physique. For context, I was taking creatine monohydrate consistently for 60 days before this break. As I was traveling in Thailand throughout January, I couldn't continue my creatine regimen. Let's see how this break affected my gym performance and overall appearance.

## Initial Measurements and Plan
Before testing my strength, let's check my weight. Currently, I'm at 131 lbs, which is the lightest I've been since starting creatine. This weight drop is likely due to travel, irregular eating, and high activity levels. I'll compare my physique to when I was taking creatine for 60 days. 

For the strength test, I'll perform one AMRAP (As Many Reps As Possible) set for four exercises: 
1. Incline Dumbbell Bench Press
2. Lat Pulldown
3. Machine Lateral Raises
4. Faceaway Cable Bicep Curl

### Pre-Travel Strength Benchmark
**Incline Dumbbell Bench Press:** 80 lbs, aimed for 10 reps, achieved 7 reps.
**Lat Pulldown:** 180 lbs, achieved 7 reps.
**Machine Lateral Raises:** Achieved 10 reps.
**Faceaway Cable Bicep Curl:** Using 57.5 lbs, aimed for maximum reps.

## Post-Travel Testing
### Incline Dumbbell Bench Press
Tried to beat 7 reps with 80 lbs. Managed to get 6 reps, possibly due to feeling weak and lighter.

### Lat Pulldown
Attempted to surpass 7 reps with 180 lbs. Excelled with 8 reps, showing improvement.

### Machine Lateral Raises
Performed 10 reps again, matching my previous record.

### Faceaway Cable Bicep Curl
Aimed to perform maximum reps with 57.5 lbs. Achieved 11 reps, an increase from the previous 7 reps.

## Analysis
Despite a month off creatine and traveling, I maintained or improved in most exercises except the incline dumbbell bench press. I noticed a significant drop in weight and size, likely contributing to weaker pushing exercises. Yet, my back exercises improved, possibly due to progressing well during the month.

## Final Thoughts
The most notable change was my weight and overall feeling of being slightly smaller and less full. My performance varied across exercises, but I wasn't significantly weaker overall. Therefore, I don't need creatine to maintain my strength and physique indefinitely, though it does provide an advantage when taken consistently.

### Future Plans
I'll finish my current creatine supply and continue documenting my progress. Considering the health implications, it's essential to take supplements responsibly and do thorough research.

## Keywords
- Creatine Monohydrate
- Strength
- Physique
- Gym Performance
- Supplements
- Weight Loss
- Muscle Building

## FAQ

**Q: What exercises did you perform for the strength test?**
A: Incline Dumbbell Bench Press, Lat Pulldown, Machine Lateral Raises, and Faceaway Cable Bicep Curl.

**Q: How did your weight change after stopping creatine?**
A: My weight dropped to 131 lbs, the lightest I've been since starting creatine, likely due to travel and irregular eating.

**Q: Which exercises showed improvement?**
A: I improved in Lat Pulldown and Faceaway Cable Bicep Curl, while matching my previous record in Machine Lateral Raises.

**Q: Did stopping creatine significantly impact your strength?**
A: Overall, I maintained or improved strength in most exercises, with a slight decline in the incline dumbbell bench press.

**Q: Will you continue taking creatine in the future?**
A: I'll finish my current supply and then decide based on ongoing results and health considerations.

After taking creatine consistently for over 60 days, I wanted to see what would happen if I STOPPED taking creatine for 30 days. Did I get weaker? DId I completely shrivel up?  CREATINE I RECOMMEND (MYPROTEIN) https://tidd.ly/3QXQX3x (C0DE "TPATH" for 50% 

I Stopped Taking Creatine For 30 Days... The Results are SHOCKING

i-stopped-taking-creatine-for-30-days-the-results-are-shocking

### You can access my workout plans through the link in my bio?? #bernardorebeil #creatine #fitness

Creatine is a supplement that's really popular in bodybuilding. It's often touted as the best supplement for building strength and muscle. So, I decided to take creatine for 30 days to see how it would actually change my body. Here's everything that happened.

#### Understanding Creatine
Creatine is a naturally occurring molecule known for increasing strength and muscle growth. Recently, it has gone viral for its potential to boost brain function.

#### Day 1: Baseline Measurements

On the first day, I took all my baseline measurements to have a clear point of comparison once the 30 days were up.

#### Day 7: Initial Observations

By day seven, I started noticing one of the effects of creatine. This could be placebo, but I've noticed that I feel stronger and much less sore. This perception of increased strength and reduced soreness persisted throughout the next few weeks.

#### Post-30 Days: Results and Observations

After 30 days, I stopped taking creatine. Although my soreness returned to normal levels, I didn't lose any of the muscle or strength I had built while taking the supplement. In the end, I recorded no difference in the measurements, but it’s worth noting that this was only a 30-day trial.

---

### Keywords

- Creatine
- Bodybuilding
- Strength
- Muscle Growth
- Brain Function
- Measurements
- 30 Days
- Soreness
- Muscle Gain

---

### FAQ

**Q: What is creatine?**
A: Creatine is a naturally occurring molecule known for increasing strength and muscle growth. It also has potential benefits for brain function.

**Q: How long did you take creatine?**
A: I took creatine for 30 days.

**Q: What changes did you notice on creatine?**
A: I felt stronger and had much less muscle soreness by day seven. These effects were maintained throughout the 30 days.

**Q: Did you maintain the muscle and strength gains after stopping creatine?**
A: Yes, I maintained the muscle and strength gains I achieved while taking creatine.

**Q: Were there any changes in your measurements?**
A: I recorded no significant changes in my measurements after the 30-day period.

You can access my workout plans through the link in my bio? #bernardorebeil #creatine #fitness

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## REVIEWING RASPBERRY WATERMELON CREATINE | Ekkovision Raspberry Watermelon Creatine Review | Ekkovision

### Introduction

Last night, I mentioned trying this during nighttime, but I fell asleep. So, we're giving it a go today with Ekkovision's Raspberry Watermelon Creatine.

### First Impressions

Opening the container, the watermelon scent is quite strong—almost on the verge of being overwhelming but in a good way. I'm already spilling some powder, but that's on me. I’m planning to take 10 grams of creatine today.

### Preparation 

A quick note: I’m using my roommate’s creatine since mine is empty. So, let’s not spill the beans on that.

### Taste Test

When it comes to the flavor, it’s strongly watermelon-forward, with the raspberry being more of a subtle hint that kicks in towards the end. This flavor really stands out. It's arguably better than the other two I’ve tried: Pink Lemonade and Rainbow Sherbet. Rating it a solid 10 out of 10, I can confidently say that it's refreshing enough to enjoy both in the morning and at night.

### Conclusion

My verdict? Raspberry Watermelon tops my list of creatine flavors. With 100 servings offering 5 grams of creatine per serving, it's a go-to. Don't forget to check out deals on TikTok Shop. Use any available coupon codes to get the best price, sometimes as low as 10 bucks. Click the link for more details.

---

### Keywords

- Ekkovision Creatine
- Raspberry Watermelon
- Creatine Review
- Flavored Creatine
- Supplement Taste Test

---

### FAQ

**Q: What creatine flavor did the reviewer prefer the most?**
A: Raspberry Watermelon.

**Q: How much creatine did the reviewer take?**
A: 10 grams.

**Q: How does the reviewer rate the Raspberry Watermelon flavor compared to Pink Lemonade and Rainbow Sherbet?**
A: The reviewer believes Raspberry Watermelon is the best, rating it above Pink Lemonade and Rainbow Sherbet.

**Q: Where can one find deals for Ekkovision creatine?**
A: TikTok Shop, using coupon codes for additional discounts.

**Q: How many servings does the Raspberry Watermelon creatine container have?**
A: 100 servings, with 5 grams of creatine per serving.

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REVIEWING RASPBERRY WATER CREATINE | Ekkovision Raspberry Watermelon Creatine Review | Ekkovision

reviewing-raspberry-water-creatine-ekkovision-raspberry-watermelon-creatine-review-ekkovision1

## Introduction

Creatine is by far the most extensively studied supplement on the market. Yet despite its great reputation and popularity, there are still numerous questions that often remain unanswered. This article will dive into 13 things no one tells you about creatine supplementation, helping you decide whether or not supplementing with creatine is right for you. Let's jump right in.

## 1. You Cannot Get Enough Creatine From Food Alone

While creatine is synthesized in the body and comes from foods you consume, this process only fills your body's creatine stores by 60 to 80 percent according to the International Society of Sports Nutrition. Even an omnivorous diet rich in meat isn't enough to reach full saturation of your creatine stores. For instance, you would need to eat around two pounds of beef to get the same dose of creatine as from one small supplement scoop. Full saturation is required to experience the full benefits of this powerful compound.

## 2. It Improves Brain Function

Similar to muscles, the brain also stores and uses phosphocreatine, which is vital for optimal function. One study demonstrated that supplementing with 5 grams of creatine daily for six weeks significantly improved working memory and intelligence scores. Another study found that 8 grams of creatine for five days decreased mental fatigue during mathematical tasks. Furthermore, creatine may reduce symptoms of anxiety, depression, and enhance sleep quality and overall mood.

## 3. It Aids in Fat Loss

A meta-analysis in the Journal of Functional Morphology and Kinesiology reported that individuals who supplemented with creatine while resistance training gained more lean body mass and lost more fat mass compared to those on a placebo. Creatine helps stimulate mitochondrial ATP turnover in fat tissue, increasing the metabolic rate of subcutaneous and brown adipose tissue, leading to fat loss.

## 4. Water Retention is Intracellular

Water retention is often cited as a reason to avoid creatine. However, the retention is intracellular, within the muscle cells, which makes you look fuller and more muscular rather than bloated. 

## 5. It Has Anti-Inflammatory and Antioxidant Properties

Recent studies indicate that creatine provides anti-inflammatory and anti-catabolic effects and might even slow the progression of cancerous tumors. Creatine also improves cellular antioxidant activity, protecting against inflammation and oxidative damage.

## 6. It Improves Cardiovascular Health

Creatine may enhance blood vessel function and reduce the risk of cardiovascular disease by minimizing oxidative stress and inflammation. Studies have shown that creatine improves blood flow, blood vessel relaxation, nitric oxide production, and the heart’s response to exercise, even in individuals with heart failure.

## 7. It Improves Bone Health

Research indicates that creatine supplementation increases bone mineral density, particularly in post-menopausal women and older men. This is likely related to creatine’s ability to boost muscle strength.

## 8. It's Neurologically Protective

Creatine is promising for treating neurodegenerative diseases such as Huntington's, Parkinson's, Alzheimer’s, and ALS. It may also help prevent long-term memory loss and strokes due to its neuroprotective properties.

## 9. It Does Not Cause Hair Loss

A widely held belief is that creatine causes hair loss, but this stems from a single 2009 study. Recent research, however, has debunked this myth, showing no significant correlation between creatine supplementation and hair loss.

## 10. It's Completely Safe Long Term

Creatine has been validated as a safe and effective supplement for men, women, children, and the elderly. Long-term studies show no adverse effects on health markers, liver, or kidneys in healthy individuals, barring those with pre-existing conditions.

## 11. Loading is Not Necessary

While loading creatine can quickly saturate your muscle stores, it’s not necessary. Consuming smaller doses consistently for a couple of weeks can achieve similar saturation levels without potential stomach issues.

## 12. Some People Are Non-Responders

About 25 percent of people are non-responders, meaning they naturally have higher creatine levels and don't see significant improvements from supplementation. The only way to find out is to try it out for a few weeks.

## 13. Women May Not Experience the Same Benefits

Women tend to naturally have higher intramuscular creatine concentrations, which may result in decreased responsiveness. However, women can still benefit from creatine's cognitive improvements, mood support, and its crucial role during various reproductive life stages.

So, there you have it, 13 things no one tells you about creatine supplementation. It's safe, effective, and given its affordability, it’s a worthwhile consideration for anyone aiming to improve their health.

---

## Keywords

- Creatine supplementation
- Brain function
- Fat loss
- Water retention
- Anti-inflammatory properties
- Cardiovascular health
- Bone health
- Neurological protection
- Hair loss
- Safety long term
- Creatine loading
- Non-responders
- Women's health

---

## FAQ

**Q: Can I get enough creatine from food alone?**
A: No, food alone typically fills 60-80% of your body's creatine stores. Full saturation requires supplementation.

**Q: How does creatine improve brain function?**
A: Creatine stores and uses phosphocreatine in the brain, leading to improvements in working memory, intelligence scores, mood, and mental fatigue reduction.

**Q: Does creatine cause water retention and bloating?**
A: Creatine causes water retention within muscle cells, making muscles look fuller without causing bloating.

**Q: Is creatine safe for long-term use?**
A: Yes, comprehensive studies indicate that long-term creatine use is safe for healthy individuals.

**Q: Do I need to load creatine to see benefits?**
A: No, loading creatine is not necessary. You can achieve similar muscle saturation with smaller, consistent doses over a few weeks.

**Q: Why might some people be non-responders to creatine?**
A: Some people naturally have higher creatine stores and thus don't see significant performance improvements from supplementation.

**Q: Do women experience the same benefits from creatine as men?**
A: Women may have decreased responsiveness in terms of performance but can still benefit from cognitive improvements and mood support.

Creatine is by far the most extensively studied supplement on the market.   Despite its great reputation and popularity, however, there are still lots of questions that seem to be left unanswered.   That’s why, in this video, I share 13 things no one tells

13 Things No One Tells You About Creatine

13-things-no-one-tells-you-about-creatine

### Creatine Did This To My Physique...

If you're looking for an effective way to look bigger without altering your entire routine, consider taking creatine monohydrate. Speaking from experience, I can affirm that creatine has a noticeable impact on my physique. Every time I incorporate creatine monohydrate into my regimen, consuming around three to five grams daily, the results are visibly impressive. I tend to look fuller; my arms fill out my sleeves better, and people often ask if I'm bulking.

I've experimented with cycling creatine on and off throughout the years. Each time I commit to a consistent intake of roughly five grams a day, not only do I feel bigger, but other people begin to notice as well. This transformation isn't just in my head; it's a tangible change that even those around me can see. Consistent creatine supplementation will undoubtedly make you look and feel more muscular.

---

### Keywords

- Creatine Monohydrate
- Physique
- Supplementation
- Bulking
- Muscle Fullness
- Consistent Intake
- Visible Results

---

### FAQ

**Q1: How much creatine monohydrate should I take daily?**
A1: A recommended dosage is three to five grams per day.

**Q2: Is it necessary to cycle creatine?**
A2: While some people cycle creatine, it's not mandatory. Consistent daily intake can still provide noticeable effects.

**Q3: How soon will I notice changes in my physique after taking creatine?**
A3: Changes can start to become noticeable after a few weeks of consistent supplementation.

**Q4: Will other people notice my physique changes after taking creatine?**
A4: Yes, others are likely to notice your fuller, more muscular appearance with consistent use.

**Q5: Is creatine safe to use long-term?**
A5: Numerous studies indicate that creatine is safe for long-term use when taken at recommended dosages. However, always consult a healthcare provider before starting any new supplement.

Creatine Did This To My Physique..

creatine-did-this-to-my-physique1

### I Took CREATINE for 30 Days | Transformation & Tips

For the past 30 days, I've been taking creatine monohydrate. When I started this challenge, I weighed in at around 184 pounds. At that point, I hadn't been lifting much. Today is July 17th, so it's been the past month that I've been on this routine. Most gyms in Maryland have been closed, or if they are open, they are not at full capacity yet. Therefore, a lot of my movements have been biometrics, calisthenics, and a ton of cardio. This setup made it challenging to track numbers for compound or Olympic lifts like the bench press, squat, or deadlift.

### Experience with Creatine in College

Back in college, I took creatine as one of my main supplements along with protein while playing football. It's been several years since I was consistently taking creatine, so I decided to give this challenge a shot and track my progress over 30 days. I aimed to see what type of gains I could achieve, whether in muscle mass, weight, or overall strength. Over a 30-day period of consistency, I was hoping for a positive change in my body aesthetics.

### Benefits of Creatine

Recently, there's also been evidence linking creatine to positive brain function, especially in people who are vegan or vegetarian since they might not get enough creatine from protein sources like meat. Creatine is said to help with brain function and memory, thus helping you operate more efficiently in your daily activities.

### Why Creatine Monohydrate?

I recommend using creatine monohydrate as it is the most studied creatine type available. It has been researched for decades with mostly beneficial results and very few side effects. Optimum Nutrition is a well-respected brand I chose because it lists banned substances in their products and maintains clean quality. However, any brand of creatine monohydrate should work similarly well.

### My Routine

I found it easiest to mix creatine with my protein shakes. While many suggest a loading stage of 10-20 grams during the first week, research shows that it may not provide much additional benefit. Therefore, from day one to day 30, I only consumed 5 grams of creatine daily. On days I didn't work out, I mixed it into smoothies, yogurt, oatmeal, or even coffee.

### Training and Diet

Because of quarantine restrictions, I had to rely more on calisthenics, plyometrics, and lighter dumbbell movements. Despite this, I was able to gain noticeable improvements. I started at 184 pounds and weighed in at 192 pounds by day 30. This weight gain is attributed to a combination of creatine, diet, and a higher food intake aimed at putting on more muscle.

### Important Tips

For anyone taking creatine, it's crucial to drink a lot of water. Creatine aids in water retention in your muscles, making them appear more swollen while also becoming stronger.  

### Results and Conclusion

Although I was not able to lift heavy weights due to the gym closures, I still saw significant gains in muscle mass, particularly in my arms, chest, and back. Anyone considering creatine should note its benefits for muscle recovery and strength gain, especially when combined with proper diet and consistent workouts. 

I hope this article provides useful information and encouragement for those looking to start a creatine regimen, even under limited workout conditions.

---

#### Keywords

- Creatine monohydrate
- Muscle mass
- Brain function
- Vegan benefits
- Optimum Nutrition
- Loading stage
- Calisthenics
- Plyometrics
- Quarantine workouts
- Water retention

#### FAQ

**Q: What type of creatine is recommended?**  
A: Creatine monohydrate is highly recommended as it is the most studied and researched form of creatine, showing mostly beneficial results with minimal side effects.

**Q: Is the loading stage necessary for taking creatine?**  
A: No, the loading stage is not necessary. Research and personal experience suggest that a consistent intake of 5 grams per day is effective without the need for initial loading.

**Q: How should I consume creatine if I don't take protein shakes?**  
A: Creatine can be mixed with smoothies, yogurt, oatmeal, coffee, or water. Just make sure to stir it well if taking with water.

**Q: What are the benefits of creatine for brain function?**  
A: Creatine has been linked to positive brain function and improved memory, particularly in individuals who are vegan or vegetarian and may not get enough creatine from their diet.

**Q: How important is water intake when taking creatine?**  
A: It's very important to drink a lot of water while taking creatine as it helps with water retention in the muscles and prevents dehydration.

**Q: Can I gain muscle without access to heavy weights?**  
A: Yes, you can still gain muscle through calisthenics, plyometrics, and lighter weight workouts, as evidenced by my 30-day experience during quarantine.

I haven't used creatine in a couple years so I figured I would use it for 30 days and document my journey. I gained some solid strength and size even though I didn't have access to a lot of weights. Just remember.. YOU can Workout anywhere!  Get my FREE E-

I took CREATINE for 30 Days | Transformation & Tips

i-took-creatine-for-30-days-transformation-tips1

## Introduction

## Morning Routine Vlog

Hello everyone! Welcome to my morning routine vlog. If you're here for the Ekkovision creatine review, hang tight - it’s coming up right after this! Right now, the time is around 6:55 AM. I usually hit the gym a bit earlier, around 5:30 to 6:00, but you know how it goes - sometimes your body just says "nope, not today!"

I’m all bundled up today because it’s a chilly 31°F. Let’s head to the gym despite the late start and the cold weather. Today’s workout is focused on arms - biceps, triceps, and shoulders.

## Sunrise and Ginger Shot

Alright, just had to share a quick bit of the beautiful sunrise and a ginger shot moment. Cheers to a fiery start to the day! This ginger shot is intense - I can feel the burn and it’s bringing tears to my eyes but it’s all worth it.

## Post-Gym Update

Just finished up at the gym! I didn’t record as much as I hoped to because there were other folks around and I didn’t want to make them uncomfortable. If you have any questions about workouts, feel free to ask in the comments. I’m not an expert, but I’m here to help if I can!

It’s still 31°F and now it’s time to get back home. I’ll be recording a little YouTube Shorts video next, and then it’s time for that Ekkovision creatine review!

## Ekkovision Creatine Review

If you skipped to this part, welcome! It's time for the Ekkovision creatine review. Today’s flavor is lychee. I’ve already tried it, so this isn’t a blind review. I’m not entirely sure what lychee should taste like, but let’s dive in.

This creatine offers 100 servings for around \$ 20, which is an incredible deal - much better compared to my previous \$ 40 for 40-60 servings. The flavor is strong but pleasant, like a juice rather than a typical supplement.

### Mixing Instructions
The label suggests mixing with 8-10 oz of water, but I find it’s a bit strong, so I add more water. It’s refreshing and enjoyable, which is rare for creatine!

### Flavor and Versatility

Honestly, this stuff is delicious. It could even mix well with other drinks (for those over 21, maybe with a splash of vodka?). The  flavor and price point are unbeatable.

### Product Details

- Type: Creatine Monohydrate
- Price: ~\$ 20 for 100 servings
- Flavor: Lychee

### Verdict

10/10, highly recommended. The only downside is the shipping time - it took about two weeks to arrive, so plan ahead if you’re running low.

## End of the Vlog

That’s it for today. The rest of my day was pretty uneventful - just cleaning and work. Hope you found this vlog and review helpful! See you in the next one.

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## Keywords

- Ekkovision
- Creatine Review
- Morning Routine
- Gym Vlog
- Ginger Shot
- Lychee Flavor
- Workout Tips
- Affordable Creatine
- Supplement Review

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## FAQ

**Q: What time do you usually go to the gym?**

A: I typically go to the gym between 5:30 to 6:00 AM.

**Q: Why are you bundled up in the video?**

A: It was 31°F outside, so I dressed warmly.

**Q: What is the main focus of the gym workout in this vlog?**

A: The workout focused on biceps, triceps, and shoulders.

**Q: How does the Ekkovision creatine flavor taste?**

A: The lychee flavor tastes very much like juice and is quite pleasant.

**Q: What is the price and serving size of Ekkovision creatine?**

A: It costs around \$ 20 for 100 servings, which is a great deal.

**Q: How long did the shipping take for Ekkovision creatine?**

A: It took about two weeks to arrive.

**Q: Would you recommend Ekkovision creatine?**

A: Yes, I highly recommend it for its flavor, price point, and effectiveness.

A little morning Vlog plus a review of Ekkovisions creatine.   Hope you enjoy

ekko creatine 3rd party tested