You can access my workout plans through the link in my bio? #bernardorebeil #creatine #fitness

You can access my workout plans through the link in my bio?? #bernardorebeil #creatine #fitness

Creatine is a supplement that's really popular in bodybuilding. It's often touted as the best supplement for building strength and muscle. So, I decided to take creatine for 30 days to see how it would actually change my body. Here's everything that happened.

Understanding Creatine

Creatine is a naturally occurring molecule known for increasing strength and muscle growth. Recently, it has gone viral for its potential to boost brain function.

Day 1: Baseline Measurements

On the first day, I took all my baseline measurements to have a clear point of comparison once the 30 days were up.

Day 7: Initial Observations

By day seven, I started noticing one of the effects of creatine. This could be placebo, but I've noticed that I feel stronger and much less sore. This perception of increased strength and reduced soreness persisted throughout the next few weeks.

Post-30 Days: Results and Observations

After 30 days, I stopped taking creatine. Although my soreness returned to normal levels, I didn't lose any of the muscle or strength I had built while taking the supplement. In the end, I recorded no difference in the measurements, but it’s worth noting that this was only a 30-day trial.

Keywords

• Creatine
• Bodybuilding
• Strength
• Muscle Growth
• Brain Function
• Measurements
• 30 Days
• Soreness
• Muscle Gain

FAQ

Q: What is creatine? A: Creatine is a naturally occurring molecule known for increasing strength and muscle growth. It also has potential benefits for brain function.

Q: How long did you take creatine? A: I took creatine for 30 days.

Q: What changes did you notice on creatine? A: I felt stronger and had much less muscle soreness by day seven. These effects were maintained throughout the 30 days.

Q: Did you maintain the muscle and strength gains after stopping creatine? A: Yes, I maintained the muscle and strength gains I achieved while taking creatine.

Q: Were there any changes in your measurements? A: I recorded no significant changes in my measurements after the 30-day period.