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Creatine is a small peptide that exists naturally in the body. When energy demands are high, it allows you to produce and use more ATP, which is the body’s energy currency. Simply put, your muscles use creatine during short bursts of high-intensity activit

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What exactly does creatine do to your body? How does creatine work? And where does it go? What creatine benefits should you expect to feel, and how soon? Is it safe? And are there any creatine side effects you should know about? Today we’ll cover all that

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A step-by-step journey inside your body after taking creatine. Learn what happens to your body when you take creatine and find out exactly how to use creatine for muscle growth. Questions like how much creatine you should take, what creatine is best, and w