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THE BEST CREATINE #gym #gymsupplements #supplements #ekko #ekkovision #creatine #shorts #viral

THE BEST CREATINE #gym #gymsupplements #supplements #ekko #ekkovision #creatine #shorts #viral

One of the most frequent questions I get as a person who goes to the gym five times a week is what kind of supplements I take. While I do take a few, the most important one is definitely my Ekko Vision Creatine.

Benefits of Taking Creatine

The benefits of taking creatine include faster muscle recovery, which is definitely important for your workouts, and an increase in water retention in your muscle cells. This can help reduce cramps as well as dehydration.

Dosage

I usually take two scoops, with each scoop being about 5 grams of creatine. Here's how I measure it out:

  • Scoop 1: 5 grams of creatine
  • Scoop 2: 5 grams of creatine

Cost and Efficiency

I got this for $ 21 on the TikTok shop, including a discount code I received from TikTok. This brings the cost to about 10 cents per serving, which is insane compared to a lot of other brands.

Pairing with Celtic Salt

I pair this creatine with my Celtic salt, which has all the electrolytes you need. I take two teaspoons of that along with the creatine. Here’s the breakdown:

  • Teaspoon 1: Celtic salt
  • Teaspoon 2: Celtic salt

Preparation

Shake it up, and I'm all set for the rest of the day.

Keywords

  • Gym
  • Supplements
  • Ekko Vision
  • Creatine
  • Muscle Recovery
  • Water Retention
  • Dehydration
  • Celtic Salt
  • Electrolytes
  • TikTok

FAQ

What supplement is highlighted as most important for gym-goers in the article?

The most important supplement highlighted is Ekko Vision Creatine.

What are the benefits of taking Ekko Vision Creatine?

The benefits include faster muscle recovery and increased water retention in muscle cells, which helps reduce cramps and dehydration.

The recommended dosage is two scoops, with each scoop containing 5 grams of creatine.

How much does Ekko Vision Creatine cost per serving?

It costs about 10 cents per serving.

What additional supplement is paired with creatine in the article?

Celtic salt, which provides essential electrolytes, is paired with creatine.

How should you prepare your creatine and Celtic salt mix?

Measure out and mix two scoops of creatine with two teaspoons of Celtic salt, then shake it up to be set for the day.

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