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Supplements I use as a natural lifter

Supplements I Use ? as a Natural Lifter

Here's a detailed look into every single supplement I take to help me stay healthy and maintain my physique.

Morning Supplements

My day starts with supplements right when I wake up:

  • Vitamin D3: 5000 IU
  • Vitamin C: 1000 milligrams

Pre-Workout Routine

Before I work out, approximately 30 minutes prior, I prepare my pre-workout shake which includes:

  • Creatine Monohydrate: 5 grams
  • Beetroot Powder: 2 teaspoons (good for endurance)
  • Electrolyte Tabs: 2 tablets (helps keep you hydrated and maintains performance)
  • Pre-Workout: My absolute favorite is the Rise Sunny D Pre-Workout flavor; it tastes just like Sunny D.

Evening Supplements

Finally, at the end of the day, I have my last round of supplements before bed:

  • Magnesium Chelate: 400 milligrams
  • Chelated Zinc: 22 or 44 milligrams (depending on how much I sweat during the day)
  • Hawaiian Spirulina: 1 tablespoon (contains vitamins, minerals, and antioxidants)
  • Liquid Fish Oil: 1 tablespoon (I prefer liquid fish oil over pills)
  • Protein Powder: To make up for any gaps in my diet for complete protein intake

Hope this helps you in your fitness journey!

Keywords

  • Supplements
  • Vitamin D3
  • Vitamin C
  • Pre-Workout
  • Creatine Monohydrate
  • Beetroot Powder
  • Electrolyte Tabs
  • Magnesium Chelate
  • Chelated Zinc
  • Hawaiian Spirulina
  • Liquid Fish Oil
  • Protein Powder

FAQs

Q1: Why do you prefer liquid fish oil over pills? A1: Liquid fish oil is generally easier and quicker to consume, and I find it more effective.

Q2: How do you determine the amount of zinc to take? A2: The amount of chelated zinc varies based on how much I sweat during the day. This helps in addressing potential deficiencies and ensuring optimal recovery.

Q3: Why do you include beetroot powder in your pre-workout shake? A3: Beetroot powder is known for its endurance-boosting properties, which significantly help enhance workout performance.

Q4: What's special about Rise Sunny D Pre-Workout flavor? A4: The Rise Sunny D Pre-Workout flavor is my favorite due to its intoxicating taste, which resembles Sunny D, making it a delightful part of my workout routine.

Q5: How do you use protein powder in your diet? A5: I use protein powder to fill in any dietary gaps to ensure I get sufficient complete protein intake from my daily nutrition.

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