Optimum Nutrition Micronized Creatine Monohydrate Powder

Introduction

Creatine monohydrate is a popular supplement often taken to help build muscles and support various bodily functions. This article gives you an in-depth look at Optimum Nutrition Micronized Creatine Monohydrate Powder, providing details from supplement facts to user experience.

Supplement Facts

This supplement consists exclusively of creatine monohydrate. As per the label, each serving provides five grams of creatine monohydrate. This simple formula aims to support muscle building, recovery, performance, and power when used daily.

Amount per Serving: 5 grams
Total Weight: 1.32 pounds
Total Servings: About 120 servings (this may vary based on individual dosage)

Product Details

The product label indicates several benefits, emphasizing muscle building, recovery, performance, strength, and power when used daily. Recommended daily serving is five grams.

Benefits:
- Muscle building
- Recovery
- Performance
- Strength
- Power

This creatine powder is unflavored and offers about 120 servings per container depending on the dosage.

Usage Instructions

Using this product is straightforward. The recommended dose is five grams per day. You can consume it in various ways, but the most common method is simply taking it with water.

Dosage: 5 grams
Methods of Consumption:
- Mix with water (most common)
- Add to cereal
- Mix with specific types of drinks

Some users might measure out a spoonful and then wash it down with water, while others prefer to blend it with other drinks or foods.

Product Look

Here's a quick glance at what's inside the container: the creatine monohydrate powder appears as a fine, unflavored powder. This makes it highly versatile for different modes of consumption.

Conclusion

Optimum Nutrition Micronized Creatine Monohydrate Powder presents an easy and efficient way to include creatine in your daily nutrition regime. Given its unflavored nature, it can be combined with various food and drink options, making it a convenient choice for many.

Keywords

Creatine Monohydrate
Muscle Building
Recovery
Performance
Strength
Power
Dosage
Unflavored
Supplement Facts
Optimum Nutrition

FAQ

Q: What is the main ingredient in Optimum Nutrition Micronized Creatine Monohydrate Powder?
A: The main and only ingredient is creatine monohydrate.

Q: How much creatine monohydrate is in each serving?
A: Each serving contains five grams of creatine monohydrate.

Q: How many servings are there in a container?
A: There are about 120 servings per container, depending on individual dosage.

Q: What are the benefits of taking this creatine supplement?
A: The supplement supports muscle building, recovery, performance, strength, and power when used daily.

Q: How can I consume this creatine powder?
A: You can mix it with water, add it to cereal, or mix it with specific types of drinks.

Q: Is this creatine powder flavored?
A: No, it is unflavored, making it versatile for various consumption methods.