- Published on
“not another ekkovision creatine ad!!”
Not Another Ekkovision Creatine Ad!!
I've been using creatine for almost two years now, and one remarkable result I've experienced is a significant improvement in my bench press. Despite being on a cut, my bench press increased by 20 lbs in less than four months, going from 185 to 205 lbs. I attribute this progress largely to creatine, although I'm not claiming to be the only one who has benefited in this way.
Many people mistakenly think that creatine is a steroid or that using it might disqualify them from being considered "natural." However, creatine is a substance found naturally in meat. By supplementing with creatine, you're essentially increasing your intake of this meat-derived compound. Typically, red meat contains around 1 to 2 grams of creatine per 16 to 18 oz serving.
I've been consuming about 2.5 lbs of ground beef daily through supplements. This morning, for example, I had electrolytes and creatine in my drink and finished it already. If you're hitting a plateau and aren't already taking creatine, I highly recommend adding 5 grams to your daily regimen.
Research even suggests that creatine may enhance cognitive function, prompting some experts to consider it for Alzheimer's patients. Historically, humans have always consumed red meat, as seen in our ancestors who would hunt large animals like mammoths or buffalo. This meat consumption may have played a role in our evolving cognitive abilities. Unlike early humans, I'm not a fan of vegetables and prefer obtaining my nutrients from meat.
In addition to its muscle-building benefits, creatine can improve your mental sharpness. Some worry about bloating when taking creatine, but the water retention goes to your muscles, not your stomach. If you're already slim, you shouldn't experience a bloated appearance. In my experience, taking creatine while cutting made me look incredible.
I'm not affiliated with any gym or supplement company and don't promote Ekkovision or other brands. Personally, I use Nutricost Creatine Monohydrate from Amazon and take 5 grams daily, which has worked wonders for me. If you haven't started taking creatine yet, I highly recommend trying it to enhance your fitness journey.
Peace.
Keywords
- Creatine
- Bench Press
- Cut
- Natural
- Meat
- Supplement
- Cognitive Function
- Water Retention
- Nutricost Creatine Monohydrate
- Fitness Journey
FAQ
Q: How much did your bench press increase while you were on creatine?
A: My bench press increased by 20 lbs in less than four months, from 185 to 205 lbs, while I was on a cut.
Q: Is creatine a steroid?
A: No, creatine is not a steroid. It’s a natural substance found in meat.
Q: Will taking creatine disqualify me from being considered "natural"?
A: No, taking creatine does not disqualify you from being considered "natural" as it is a naturally occurring substance in meat.
Q: Does creatine cause bloating?
A: The water retention from creatine goes to your muscles, not your stomach. If you are already slim, you shouldn’t experience a bloated appearance.
Q: What brand of creatine do you use?
A: I use Nutricost Creatine Monohydrate from Amazon and take 5 grams daily.
Q: Can creatine improve cognitive function?
A: Studies suggest that creatine may improve cognitive function and there is consideration for its use in Alzheimer's patients.