It's Hard Not To Be Shocked By AGEs

Introduction

The conversation surrounding aging and its association with chronic diseases has gained significant traction online. While I may not be a biologist, I am a psychologist, and my attention was captivated by research linking aging to brain health, mental health, and notably, depression.

Understanding AGEs

One of the key concepts that emerged from my exploration is the term AGEs, which stands for advanced glycation end products. In simple terms, AGEs accumulate in the body through processes that occur when sugar molecules interact with proteins or fatty compounds. Unfortunately, the production of AGEs can accelerate due to poor lifestyle habits, particularly high sugar diets and certain cooking methods.

Personal Discovery with Technology

Curious about my own AGEs levels, I turned to technology for assistance. I recently acquired the Galaxy Watch 7, a device that measures AGEs through the skin during sleep. After just one night of monitoring, my scores indicated that I was trending towards the higher end of the scale. This discovery prompted me to consider making lifestyle changes in hopes of improving my AGE index over time.

A Call for Change

With greater awareness of how AGEs are linked to both physical and mental health, I am motivated to make dietary adjustments and reconsider my cooking methods. The aim is not only to lower my AGE levels but also to enhance my overall well-being.

Keywords

AGEs
Advanced glycation end products
Aging
Chronic diseases
Brain health
Mental health
Depression
Lifestyle habits
Galaxy Watch 7
Sugar molecules

FAQ

What are AGEs?

AGEs, or advanced glycation end products, are harmful compounds that accumulate when sugar molecules combine with proteins or fats in the body.

How do AGEs affect health?

Higher levels of AGEs have been linked to various chronic diseases and may contribute to brain health issues, mental health disorders, and depression.

How can I measure my AGEs?

Devices like the Galaxy Watch 7 can measure AGEs through the skin while you sleep, providing insights into your body's AGE levels.

What lifestyle changes can reduce AGEs?

Adjustments such as reducing sugar intake, modifying cooking methods, and improving overall diet can help lower AGEs in the body.

Why should I care about my AGE levels?

Monitoring AGE levels is crucial since they are associated with aging and chronic diseases, which can impact both physical and mental health.