Coaches teaching backhands like this! #tennis

Introduction

In this article, we'll explore the essential techniques that coaches should focus on when teaching backhands in tennis. Effective backhands rely on the correct footwork, proper body rotation, and elbow positioning.

Footwork and Rotation

When executing a backhand, it is crucial to use the correct footwork. Start by stepping forward with your left foot, which helps in creating a balanced stance. The movement should feature a rotation of the hips and shoulders, keeping in mind that the swing must occur in one seamless motion.

Importance of Freezing

After making contact with the ball, it’s important to "freeze" at the end of the swing. This means maintaining your position and balance after the stroke, avoiding any premature planting of the feet. Planting too early can lead to a reduction in power and control.

Elbow Positioning

Another critical aspect of the backhand is where the elbow finishes at the end of the swing. A well-positioned elbow will facilitate better control and strength behind the shot. Coaches should emphasize a strong finish to the swing, ensuring that it concludes with the elbow in the optimal position.

Drills

To hone these skills, engage in static hitting drills for about one minute, focusing on the aspects mentioned previously. Practicing these drills not only builds muscle memory but also reinforces the fundamentals of executing a backhand effectively.

Keywords

Backhand Technique
Footwork
Rotation
Freezing
Elbow Positioning
Static Hitting Drills
Muscle Memory

FAQ

What is the correct footwork for a backhand stroke?
The correct footwork involves stepping forward with the left foot while maintaining balance and readiness for the hit.

Why is it important to freeze at the end of the swing?
Freezing helps maintain balance and control of the stroke, ensuring power and precision in the shot.

How can I improve my backhand position?
Regular practice through static hitting drills, emphasizing the correct elbow positioning and follow-through, can improve your backhand.

What should coaches focus on when teaching backhands?
Coaches should emphasize proper footwork, body rotation, elbow positioning, and the importance of freezing after the swing to ensure students grasp the essential elements of the shot.