3 Mistakes To Avoid When Buying Protein

When shopping for protein at Walmart, there are several common mistakes that consumers often make. Avoiding these mistakes can help you get the most out of your protein investment and ensure that you're consuming a product that meets your nutritional needs. Here are three mistakes to watch out for:

Avoid Proprietary Blends

A common mistake is purchasing protein products that use proprietary blends. For example, if you examine the back of Orgain Organic Protein, you’ll notice it lists an "organic protein blend," but it doesn't specify the amount of each type of protein. This lack of full disclosure can be problematic because you won’t know if you're getting enough of each protein type. Always look for products that provide full transparency in their ingredient lists.

Watch Out for Ingredient Priorities

The second mistake involves not paying attention to the order of ingredients. Products like Muscle Milk list water and calcium caseinate before whey protein, indicating that the majority of the product is not made up of whey protein. Essentially, you might be paying for a product that's filled with less desirable ingredients. Always check the first few ingredients to ensure you are getting a higher proportion of the main protein you are looking for.

Beware of Needless Carbs

Both Orgain and Muscle Milk contain a significant amount of unnecessary carbohydrates. If your whey protein has over 10 grams of carbs, it's essentially eating into the food you could otherwise be eating throughout the day. Look for protein powders with minimal carbohydrates to maximize your dietary flexibility.

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FAQ

Q: Why should I avoid products with proprietary blends?
A: Proprietary blends do not disclose the exact amount of each ingredient, making it difficult to ensure you are getting the right amount of each type of protein.

Q: What should I look for in the order of ingredients?
A: Always check the first few ingredients listed. The ingredient that appears first is the most prevalent, so ensure the primary protein source is listed early on.

Q: How do carbohydrates in protein powders affect my diet?
A: High levels of carbohydrates in protein powders can limit your dietary options and take up a significant portion of your daily caloric intake. Look for products with minimal carbs to maximize your food choices.

Q: How can I ensure I am selecting a high-quality protein powder?
A: Look for products that provide full transparency in their ingredient list, have minimal carbohydrates, and prioritize the primary protein source in their ingredient order.